“The Alchemy of Hormones”
HORMONE BALANCE
RESTORATION PROGRAMME
Who is it for?
The course is designed for girls and women with endocrine system disorders.
The programme is effective for the following conditions: endometriosis, fibroids, amenorrhoea (including after taking contraceptives), menopausal disorders, hypothyroidism, PMS, polycystic ovary syndrome, disrupted sleep and eating cycles, depressive states and others.
How does it work?
The programme includes regular hormonal yoga practice, work with emotions and stress, a gradual change of eating habits, and meditations to open and balance the lower chakras. This engages all three sides of the health triangle: biochemistry, structure and emotions.
Unique
YogaHormonal is a unique method for restoring hormonal balance in the female body.
Universal
The practice is universal, simple and suitable for women of any age.
Effective
With regular practice the whole endocrine system functions better, its feedback loops are restored, and both hyper- and hypotonicity of the endocrine glands are corrected.
Which practices are used?
The course uses the following psychological and spiritual practices:
- slowing down and building a new relationship with the body,
- yoga nidra for deep relaxation,
- the practice of reviewing your life,
- bringing the parts of the brain into balance,
- five meditations to open and balance the 3 chakras associated with the endocrine glands,
- the practice of dissolving negative memories,
- a walking meditation on making peace with the past,
- the practice of “opening” the heart.
Meditation and emotion-work practices relieve chronic stress, raise energy levels and bring all the body’s systems into balance. This makes it possible to remove the true cause of hormonal disruption.
When can I start?
The next programme start is scheduled for 7 September 2026
How long does it last?
The first stage of work with endocrine disorders lasts 4 weeks. In that time you will learn the fundamentals of the YogaHormonal method and be able to continue practising on your own.
And is that enough?
Bringing the endocrine system fully into balance usually takes about two months of regular practice. If needed, you can continue into a second month. Terms are agreed individually.
How do I take part?
There are three ways to take part in the “Alchemy of Hormones” programme:
– every day you receive theory materials, assignments and practices by email,
– once a week you receive a link to the video on Vimeo and practise on your own.
– every day you receive theory materials, assignments and practices by email,
– once a week you join an online class on Zoom (Monday 20:00) and receive a link to the video on Vimeo. You practise on your own.
– every day you receive theory materials, assignments and practices by email,
– once a week you join an online class on Zoom and receive a link to the video on Vimeo.
– you send your practice reports directly to Nune Rojas and receive feedback. You can also ask any questions about performing the asanas and more.
Bonus: an individual online session to identify the causes of hormonal imbalance.
Contraindications to YogaHormonal practice are: mental illness, acute diseases of the internal organs, stage 2–3 hypertension, malignant tumours, pregnancy beyond 3 months, and hyperthyroidism. In the last case, individual work is required.
