There are three ways to take part in the “Alchemy of Hormones” programme:
– every day you receive theory materials, assignments and practices by email,
– once a week you receive a link to the video on Vimeo and practise on your own.
– every day you receive theory materials, assignments and practices by email,
– once a week you join an online class on Zoom (Monday 20:00) and receive a link to the video on Vimeo. You practise on your own.
– every day you receive theory materials, assignments and practices by email,
– once a week you join an online class on Zoom and receive a link to the video on Vimeo.
– you send your practice reports directly to Nune Rojas and receive feedback. You can also ask any questions about performing the asanas and more.
Bonus: an individual online session to identify the causes of hormonal imbalance.
At the end of the course every participant will be able to take part in a group practice that helps identify the causes of hormonal imbalance and find her own way of resolving the problem.
The psychological and spiritual practices we use on the course:
YogaHormonal – a unique method for restoring hormonal balance in the female body. The practice is universal, simple and suitable for women of any age. With regular practice the whole endocrine system functions better, its feedback loops are restored, and both hyper- and hypotonicity of the endocrine glands are corrected. In this way YogaHormonal puts the entire female body in order naturally, helping you avoid taking artificial hormones.
Meditation and emotion-work practices relieve chronic stress, raise energy levels and bring all the body’s systems into balance. This makes it possible to remove the true cause of hormonal disruption.
Contraindications to YogaHormonal practice are: mental illness, acute diseases of the internal organs, stage 2–3 hypertension, malignant tumours, pregnancy beyond 3 months, and hyperthyroidism. In the last case, individual work is required.
Next start: 7 September
