An original yoga method based on female physiology. It consists of dynamic asanas and active breathing, which act on the endocrine glands and thereby reactivate hormone production.

• menopausal disorders;
• menstrual cycle disorders;
• premature menopause;
• polycystic ovary syndrome;
• endometriosis;
• amenorrhoea after prolonged use of contraceptives;
• hypothyroidism;
• disrupted sleep and eating;
• depressive states.

• mental illness;
• acute diseases of the internal organs;
• stage 2–3 hypertension;
• in cases of malignant tumours;
• during pregnancy beyond 3 months;
• and also in cases where your wellbeing worsens after yoga practice. In that case you should consult a doctor.