The course is designed specifically for girls and women with endocrine system disorders. The programme includes YogaHormonal classes, practices that balance the emotional state, stress work, a gradual change of eating habits, and meditations to open and balance the main chakras associated with the endocrine glands.

Options:

• every day you receive theory materials, assignments and practices by email,
• once a week you join an online class on Zoom (Monday 20:00) and receive a link to the video on Vimeo.
  You practise on your own.