The course is designed specifically for girls and women with endocrine system disorders. The programme includes YogaHormonal classes, practices that balance the emotional state, stress work, a gradual change of eating habits, and meditations to open and balance the main chakras associated with the endocrine glands.

Options:

• every day you receive theory materials, assignments and practices by email,
• once a week you join an online class on Zoom and receive a link to the video on Vimeo.
• you send your practice reports directly to Nune Rojas and receive feedback. You can also ask any questions about performing the asanas and more.

Bonus: an individual online session to identify the causes of hormonal imbalance.