Asana of the month: Ustrasana, or camel pose
Many asanas in yoga are dedicated to animals. Today we will look at camel pose. Practise it regularly and you will not only fill important endocrine glands with energy, but also learn to see the bright side of life, to feel joy and pleasure instead of sadness and suffering. Nune Rojas, creator of the YogaHormonal hormonal yoga method, explains what makes this pose special.
Asana of the month: Marichyasana, or the divine twist
This asana has an enormous positive effect — from massaging the internal organs and filling them with energy through to calming the mind.
