Hormones: balance in the body and in life
Hormone problems? No — something is going wrong in your life.
Weight gain or sudden weight loss, trouble falling asleep at night or drowsiness in the middle of the working day, chronic fatigue, premenstrual syndrome, severe hot flushes — all these are signs that our hormones are out of balance. There is too much of some and too little of others, and they behave any way they please.
How can emotions heal the body?
Women often come to my hormonal yoga classes with diagnoses such as polycystic ovary syndrome, endometriosis, cysts and others. Most of the time doctors can offer nothing but hormone replacement therapy and surgery, which does not solve the underlying problem.
The trust hormone: why we are short of it
We like simple stories about how easy it is to get what we want and become a little happier. Stories like these are the foundation of marketing and advertising. “Play brain games and get smarter.” “Meditate 10 minutes a day and watch the tension melt out of your body.”
4 hormonal yoga exercises for the alchemy of body and mind
After years of yoga practice spent searching for ways to preserve women’s health, I came to this conclusion: the laboratory is inside us.
3 essential oils for hormonal balance
Scents that have a beneficial effect on the endocrine system.
