Hormones: balance in the body and in life
Hormone problems? No — something is going wrong in your life.
Weight gain or sudden weight loss, trouble falling asleep at night or drowsiness in the middle of the working day, chronic fatigue, premenstrual syndrome, severe hot flushes — all these are signs that our hormones are out of balance. There is too much of some and too little of others, and they behave any way they please.
Why Father Frost should take up yoga
We all look forward to New Year’s Eve. And, of course, to our beloved Father Frost. We write him letters, make wishes, and stay up until the presents finally appear under the tree.
How can emotions heal the body?
Women often come to my hormonal yoga classes with diagnoses such as polycystic ovary syndrome, endometriosis, cysts and others. Most of the time doctors can offer nothing but hormone replacement therapy and surgery, which does not solve the underlying problem.
The trust hormone: why we are short of it
We like simple stories about how easy it is to get what we want and become a little happier. Stories like these are the foundation of marketing and advertising. “Play brain games and get smarter.” “Meditate 10 minutes a day and watch the tension melt out of your body.”
Asana of the month: Ustrasana, or camel pose
Many asanas in yoga are dedicated to animals. Today we will look at camel pose. Practise it regularly and you will not only fill important endocrine glands with energy, but also learn to see the bright side of life, to feel joy and pleasure instead of sadness and suffering. Nune Rojas, creator of the YogaHormonal hormonal yoga method, explains what makes this pose special.
Asana of the month: Marichyasana, or the divine twist
This asana has an enormous positive effect — from massaging the internal organs and filling them with energy through to calming the mind.
10 simple steps that neutralise stress and bring your hormonal system back into balance
The mind often drives us to chase pleasures that bring no satisfaction. The further it goes, the sharper the sense of dissatisfaction and the greater the stress, which eventually disrupts the endocrine system and weakens immunity. Nune Rojas, creator of the YogaHormonal hormonal yoga method and a teacher at the Institute of Traditional Oriental Medicine at RUDN University, explains how to restore your hormonal balance through yoga and meditation.
4 hormonal yoga exercises for the alchemy of body and mind
After years of yoga practice spent searching for ways to preserve women’s health, I came to this conclusion: the laboratory is inside us.
2 magical asanas for your hormones
Hormonal yoga exercises for rejuvenating the face and body.
3 essential oils for hormonal balance
Scents that have a beneficial effect on the endocrine system.
