Why Father Frost should take up yoga
We all look forward to New Year’s Eve. And, of course, to our beloved Father Frost. We write him letters, make wishes, and stay up until the presents finally appear under the tree.
10 simple steps that neutralise stress and bring your hormonal system back into balance
The mind often drives us to chase pleasures that bring no satisfaction. The further it goes, the sharper the sense of dissatisfaction and the greater the stress, which eventually disrupts the endocrine system and weakens immunity. Nune Rojas, creator of the YogaHormonal hormonal yoga method and a teacher at the Institute of Traditional Oriental Medicine at RUDN University, explains how to restore your hormonal balance through yoga and meditation.
4 hormonal yoga exercises for the alchemy of body and mind
After years of yoga practice spent searching for ways to preserve women’s health, I came to this conclusion: the laboratory is inside us.
3 essential oils for hormonal balance
Scents that have a beneficial effect on the endocrine system.
A home-made serum for your hormones
This serum is easy to make yourself; it will not only give you a remarkable scent but also help balance your hormones.
