4 hormonal yoga exercises for the alchemy of body and mind
After years of yoga practice spent searching for ways to preserve women’s health, I came to this conclusion: the laboratory is inside us.
2 magical asanas for your hormones
Hormonal yoga exercises for rejuvenating the face and body.
3 essential oils for hormonal balance
Scents that have a beneficial effect on the endocrine system.
5 ways to restore your health after taking contraceptives
A young woman once came to me for a consultation after doctors had prescribed her contraceptives for acne. At the time she was living with her boyfriend and they were not planning children. So taking the pills was doubly “convenient” — no acne and no pregnancy.
