Hormonal yoga: a healing conversation with the body
Why asanas alone will not restore your health.
5 ways to restore your health after taking contraceptives
A young woman once came to me for a consultation after doctors had prescribed her contraceptives for acne. At the time she was living with her boyfriend and they were not planning children. So taking the pills was doubly “convenient” — no acne and no pregnancy.
How to restore hormonal balance through yoga
There is a good reason the female body is often compared to a guitar, whose seven strings can be matched to the endocrine glands…
Interview for AYURVEDA & YOGA MAGAZINE
The hormonal system conducts our body like a great orchestra.
Nune Rojas, a chemist and yoga instructor with 20 years’ experience, developed her own method, YogaHormonal, which helps women restore their hormonal balance
I had been practising and teaching kundalini yoga for a long time. But a few years ago I began having serious gynaecological health problems. The doctors proposed some rather unpleasant procedures as treatment. I felt a deep inner resistance: how could I, an experienced yogini, be unable to handle this problem myself?
Interview about hormonal yoga for VEGETERIAN
“Hormonal yoga saved me from the surgeon’s knife”
Nune Rojas is a chemist, a yogini, a Kundalini yoga teacher and the creator of her own method, YogaHormonal. She could not accept a diagnosis whose resolution called for surgery. Nune adapted her yoga practice, shifting the emphasis onto the endocrine system, and within three months there was no trace of her former condition. Now she helps anyone who wishes to restore their hormone levels without medication. Vegeterian spoke with the yogini about the birth of yoga in the country, the effect of hormonal yoga therapy on the body, spirituality, nutrition and women’s practices.
YogaHormonal brochure
Friends! I have finally written you a little guide to the world of hormones. It came out very compact and concise, but I hope that after reading it you will treat the hormones in your body with even greater respect.
A home-made serum for your hormones
This serum is easy to make yourself; it will not only give you a remarkable scent but also help balance your hormones.
