Namaste! My name is Natalia, and I organised and took the YogaHormonal Hormonal Yoga course with Nune Rojas in Yekaterinburg.

Experience and certificates:
– Hormonal yoga in Nune Rojas’s method
– Group programme instructor (fitness)
– International Kundalini Yoga school Amrit Nam Sarovar, France)
– Organiser of and participant in courses and seminars on hatha yoga, children’s yoga, kundalini yoga, natural rejuvenation and meditation.
In class I like to place the emphasis on feeling yourself and your body, here and now.

“I was delighted to bring this deep, gentle practice into my life. It fills the body with health and pleasure, and the heart with emotion and joy. It has everything I love: breath, work with the mind, directing attention, a clear logic for influencing the hormonal system, beautiful visualisations, asanas. And of course, sinking into meditation and expanding my inner boundaries. You always leave the studio renewed. Practise regularly and you feel a surge of strength, wake up happy and look forward to the day ahead. That state of pleasure gradually fills the body, heals the organs and shows in outer beauty.”

I travel a great deal, so I teach online classes for small groups, or on the island of Phangan in Thailand. I would be glad to hear from you — write to me:
VKontakte: https://vk.com/natalia_108
Instagram: @natalia.yoga.online
Facebook: https://www.facebook.com/nataliia108