4 years ago I practised therapeutic yoga, then took a long maternity break
In 2019 I trained in the YogaHormonal hormonal yoga method and
now teach classes in the village of Nagaevo, at Nagaevo Fitness, 15 Sovetskaya St, on Wednesdays and Sundays at 20:00.
I am putting together a group for classes in Ufa.
“What I like about hormonal yoga is that, first of all, I am supporting my health and my hormones — and that means mood, sleep, a sense of fullness, nutrition, relaxation; the list goes on. My students show changes in relaxation and fullness, and their posture changes too. I have only been teaching for a month and I already feel changes in every area of life.
To always be in a state of fullness, resourcefulness and abundance — and everything else will be drawn to that state.
Like attracts like, and the incomparable attracts the incomparable!!!”.
Instagram: @guzel_yogahormonal
VKontakte: vk.com/id80281122
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