I began practising yoga in 2009 and teaching in 2014.
I teach classes in Perm and online on Tuesdays and Thursdays, 8.00–9.30
“For me yoga is a way of life. A chance to be in harmony with myself, to feel lightness and warmth in my body, to be on good terms with my thoughts and to be the author of my own reality. In my classes we learn to dwell in our sensations and in gratitude for what we have and what we can do, and we draw resource from the here and now. And we direct it towards creating a healthy body and a flourishing life.”
In my classes we do not conquer ourselves or compete with one another. On the contrary, we learn to dwell in our sensations and in gratitude for what we have and what we can do, and we draw resource from the here and now. And we direct it towards creating a healthy body and a flourishing life.
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