I began my career as a fitness instructor. About 10 years ago I started studying and practising yoga. I trained at an Iyengar yoga centre and at the yoga federation. I taught hatha yoga. In 2020 I completed the teacher training course in the YogaHormonal method. From September I plan to teach classes in this method at the TERRA family club in Elektrostal, including online classes.
Practising yoga, year after year, step by step, I find myself, come to know myself as a person, and understand my path ever more clearly. Emotional stability, self-confidence, understanding of oneself — these are the wonderful fruits of yoga practice. I would like to help people, especially women, improve their physical, mental and emotional state. And the hormonal yoga method is quite wonderful for this — the practice gives me a great influx of energy and a remarkably steady and at the same time “uplifted” state!
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