Daily kundalini yoga practice for 1.5 years. From April 2020 I began actively running groups online. In summer 2020 I completed the “Hormonal Yoga” course with Nune Rojas, who developed this approach.
Hormonal Yoga is a very soft and feminine practice that helps release stress and tension, both physical and mental, and brings the female body into balance as a whole. The effect of the very first class is an incredible sense of relaxation and peace. Ladies, this is the gentlest practice I know of at present.
I adore travelling, I adore the sea and circles of women’s strength. And theatres are another love of mine.
Instagram @alla_dm
I teach classes online (Zoom / Skype / WhatsApp). Individual and group. Morning groups at 6:00 and evening groups at 19:00.
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