Experience in yoga: I became interested in yoga after school. I study and practise several kinds of yoga. I hold a certificate in Kundalini yoga (Academy of Integrative Kundalini Yoga).

Hormonal yoga: Hormonal yoga in Nune Rojas’s method interested me straight away. I have always been convinced that choosing the right practices for a particular task is the key to reaching your goal. We are constantly tense and have stopped noticing it. This affects women in particular, who face an unimaginable number of demands. And the result is our total imbalance.

Hormonal yoga is a soft, gentle way to hear yourself again, to stop running in circles and, most importantly, to normalise your hormonal balance. Though it is hard to say what is most important here, because everything is interconnected, and without putting one seemingly less significant component in order it is impossible to normalise another. That logical chain is clearly traceable in the method, which is built on the idea of the “health triangle”. It gives a clear understanding of your state of health and offers the best way to address it, because it uses a holistic approach.

The required reading also helped a great deal in understanding the essence of the method