I am a Reiki Master-Healer, an access bars practitioner and a psychosomatics consultant in the psy 2.0 method, and I have practised yoga for 4 years. My clients are mostly women with disorders of the reproductive and endocrine systems. I very much wanted to bring yoga into my therapeutic work, and the YogaHormonal method is exactly right for that, because the health triangle is built into its foundation! Which means that in class we work not only with the body and the organs but with the emotional state and biochemical processes too.

For me the YogaHormonal method is a chance to get to know yourself anew, to relax, to help the body set off its own processes of self-healing and regeneration, to slow down and fill up with health, beauty and femininity. The practice gives an enormous resource, and a resourceful woman is a tremendous force. The method is very gentle and pleasant and requires no special preparation. I recommend it both for addressing specific problems and for maintaining and preserving women’s health and youth!

I look forward to seeing you at YogaHormonal classes in Syktyvkar.

Instagram: @udaltsova_anastasia