I have taught various movement disciplines for 21 years (fitness, dance, stretching, yoga).

My path into the world of yoga began 11 years ago, because despite constant dance and sport I had ended up with a bad back.

As someone who likes to control everything, I started with Iyengar yoga. Then came knowledge of psychosomatics, joint mobility work and other ways of restoring the spine.

I teach:

• at the “Satt Way” centre, 38 Melnikov St;
• at the “Atrium Palace” hotel, 44 Kuibyshev St;
• at the Krasnolesya medical centre, 23 Krasnolesya St.

“Hormonal yoga is, above all, a tool for restoring love for yourself and harmony with yourself! When your mind and heart are one, the body is happy. Kindness awakens in it, along with the energy of will and joy. Then, instead of defending itself, the body reactivates its self-regulation mechanisms: ageing slows, the cycle is restored, a long-awaited pregnancy arrives, illnesses recede, menopause is postponed. You feel your inner potential again and fill the world around you with energy. The quality of life changes, and its fullness opens up across its whole spectrum. It is not only hormonal balance that is restored — a magical sense of balance in everything appears. That is what YogaHormonal hormonal yoga, based on Nune Rojas’s wonderful method, is about.”

Instagram: @yogahormonal_ekb