I have been practising YogaHormonal hormonal yoga for about 1.5 years. I trained in the YogaHormonal method at the ITOM in spring 2019 and began teaching almost immediately.
I currently teach at home in a comfortable, purpose-equipped yoga room (Moscow, Pervomayskoye settlement). I run both group and individual classes.
“The method wins you over with its simplicity and effectiveness. I love the awareness during the practice, when you observe the body and learn to hear it. I love the state afterwards — calm and quiet inside, no unnecessary thoughts or fuss, a feeling of health and renewal. And working with images is genuine magic for me. I greatly enjoy practising the method, and I take even greater pleasure in seeing the results.”
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