Experience since 2012 — Iyengar yoga and fitness yoga (personal practice).
2018 — hormonal yoga (training).
2019 — women’s yoga / yin yoga / Pilates (training).
Teaching Hormonal yoga since December 2018.
Hormonal yoga requires no special physical preparation and is accessible at any age.
It improves wellbeing and relieves fatigue and irritation — practitioners see this result immediately after class.
With consistent practice:
– signs of PMS disappear, – the cycle normalises, – weight adjusts,
– recovery after pregnancy is fast and painless,
– sleep improves.

“Everything you can imagine is real”.

I love learning — gaining new experience and knowledge. Dance and drawing are my means of self-expression. I have been in sport all my life (dance, swimming, kickboxing) and I run yoga stretching for athletes.
In my group classes I try to create a comfortable atmosphere and the feeling of an individual practice.

“Having played various sports all my adult life, I came to yoga as a way of restoring the body. While teaching yoga stretching to athletes, I came to understand that it is our thoughts that need healing first, and that we ourselves are what stands in the way of living long and happily.
Through simple asanas, meditation and breathing practice, YogaHormonal hormonal yoga helps your body hear you, restoring you not only physically but spiritually.
This yoga method is effective if you genuinely wish to live as one with your healthy, flourishing, sensual, renewed feminine nature.”