Certified instructor in:
– Hormonal yoga (Nune Rojas’s method)
– Hatha yoga
– Yin yoga, with personal experience of restoring my own hormone levels after 45.
Specialisation:
* Gentle programmes for women 35+
* Work with PMS, menopause and low energy
* An individual approach
My classes offer:
✅ Safe, adapted practices
✅ Comprehensive restoration (body + hormones + emotions)
✅ Proven techniques that have worked in my own experience
I help you restore energy and balance by natural means.
Contact:
– phone +79854495040
– Telegram handle @Podzolkova_E
– email gernis@mail.ru
Moscow (Southern district), Shcherbinka (Novomoskovsky district)
Moscow region — Domodedovo, Podolsk
P.S. I am always happy to advise you before you start classes
Want to become
an instructor?
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and we will be sure to get in touch with you
WHO THIS OFFER IS FOR:
- Yoga teachers
- A wide range of professionals
- Every woman
