In May 2023 I trained in the YogaHormonal method. I am also a consultant in the Sympto-Thermal Method of fertility awareness (STM), which helps a woman preserve her health and either bring conception closer or postpone it, without using contraception. These two approaches complement and reinforce each other. Hormonal yoga lets us restore natural hormone levels, and STM lets us observe and record those changes ourselves.
From childhood I did ballroom dancing, competed and put on shows. In short, I was a creative and enthusiastic child. As I grew up I became interested in esotericism, spiritual seeking and alternative ways of supporting my health as a woman. Without pills and other chemicals.
That is how I came to hormonal yoga, intuitively. I simply felt that here I would be able not only to care for my body and learn to feel myself, but later to share it too.
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