In yoga since 2012. Certified Kundalini yoga teacher, Reiki practitioner and healer (2nd degree). I have taught hormonal yoga since 2020.
Almost every woman who comes to try this kind of yoga with me goes on to practise regularly. The most common piece of feedback is “I have finally relaxed.” One young woman had been unable to sleep without sleeping pills for over a year; after her very first class healthy sleep returned. Another woman’s cycle settled within the first month of practice. Some of my students do particular hormonal yoga exercises every day. I pay close attention to feedback within the group; we have a friendly, supportive atmosphere in which every participant’s results come faster.
Instagram: @olga_zagorskaya_
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