A vegetarian. In love with Indian culture and the Vedas. I study Ayurveda. I have practised yoga since 2017. I came to class to improve my health, and another world opened up to me. Simply by working with my body I arrived at a clear vision of my life; answers to all the questions troubling me came of their own accord; a physical lightness appeared, along with an inner sense of freedom and self-sufficiency. All my fears, despair and doubts fell away. Gradually my nervous system became more flexible, which helped me solve all kinds of problems. And my inner world filled with peace and equilibrium.

In time I understood that a woman’s radiance, beauty, health and self-realisation require an inner equilibrium that lives in our inner world. Yogahormonal hormonal yoga is aimed more at inner work, which leads to balance and wholeness across all the body’s systems. This practice lets you release tension and stress quickly; it gives an enormous protective strength that helps you cope with physical or mental illness and frees up will and the motivation to create and to act.
I want to share this knowledge, and this chance to improve health and quality of life, with others.

I invite you to my classes in the studio and online. Book by phone on +79128855866

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