I have been practising yoga for 11 years now. I came to the hormonal yoga course when I was diagnosed with hypothyroidism. And I stayed — it grew into a practice for body and soul. Hormonal yoga makes it possible to maintain health; my acne, spots, hair loss and the other symptoms accompanying this condition are gone. I have energy for other things now.
A little about me: for my credo I will borrow the words of Seraphim of Sarov — “Be little suns to one another”; my hobby is psychology — I am a coach and I run women’s practices and circles; my second passion is history and culture, studying traditions and using that knowledge as art therapy, along with Slavic wellness practices — Slavic women’s gymnastics (I am an instructor) and the banya (I am a banya master)
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