A little about me:
I am a psychologist, I work in a body-oriented approach, and I run banya ceremonies as a banya master.

For a long time I wondered how to bring together my love of yoga, body practices, healing, physical exercise and work with energies.
And I found it all in one remarkable practice, YogaHormonal in Nune Rojas’s method — I tried it once and fell in love!

I trained in the method in September 2022 and immediately began teaching at the yogaflat yoga studio in Yaroslavl.

“I love practising the method, I take enormous pleasure in the work, and above all I see my students’ results. Their state changes between before and after the practice; the women begin to smile, they become calm, there is quiet inside, restless thoughts fall away, and a state of harmony, light and renewal appears. I see them become more feminine, softer and more self-assured with every class; they even begin to move more smoothly and gracefully.
It is simply magic!

I of course enjoy the practice myself, and I am glad to share the method with anyone who wants it, for health and hormonal balance!

I teach group and individual classes. Online and in person.

I invite you to my classes; book by phone on +79607365679