I trained as a teacher of French.
I have practised yoga for a long time — about 15 years.
In 2016 I qualified as a hatha yoga instructor.
I practise kundalini yoga.
When I first learned about a school of yoga called Yoga Hormonal, I was struck by how simple and how highly effective the method’s approach is.
I completed the hormonal yoga training in September–November 2020
Nune Rojas’s hormonal yoga method really is a wonderful tool for restoring health, rejuvenating, and restoring and maintaining hormonal balance in the female body; it is an excellent synthesis of asanas and breathing and healing meditative practices.
In our times it is a real find for women of any age.
My own practice allowed me to successfully resolve certain health conditions myself.
I am confident they will help many other women too.
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