I have always been fascinated by everything to do with the human psyche and its possibilities. So I studied human psychology at the faculty of psychology and through an acquaintance with alternative health methods, meditation practice and yantra yoga. As a psychologist with many years of experience in spiritual practice, I sincerely try to help people find their true worth and the joy of perceiving the world around them.

I practised and studied yantra yoga — an ancient Tibetan system combining physical movement, breathing exercises and methods of concentration — with Viktor Krachkovsky from 2010. The practice made it possible to harmonise my vital energy and discover a calm, relaxed state of mind.

2020 was a year of trial for many people, and I was no exception. In January I turned 50, and in August my health problems began: I was diagnosed with autoimmune thyroiditis and subclinical hypothyroidism. Menopausal symptoms joined them. My quality of life began to deteriorate sharply. I started looking for ways to change the situation without resorting to hormone treatment. I also gave serious thought to changing my daily routine and work schedule. That is how I came across Yogahormonal hormonal yoga in Nune Rojas’s method and began the instructor course at the Institute of Traditional Oriental Medicine. Thanks to the classes my condition began to change for the better: my mood lifted, energy appeared, my sleep normalised, my cycle returned after a 4-month gap, and the hot flushes stopped tormenting me. I felt for myself how the blocks were gradually released and my feminine nature was reborn within me. I am very grateful to Nune; practising with her allows the female system to be restored very gently, and gives fullness and balance.

Yogahormonal hormonal yoga in Nune Rojas’s method is a health method through which the natural mechanisms of a woman’s body are normalised, appearance and posture improve, and rejuvenation takes place. I very much want to share this knowledge! I would be glad to meet you in person in Kazan and Tuymazy, and online across the Republic of Tatarstan.

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