I was always a sporty girl — clubs at school, fitness in my youth. At a certain point I felt that my body no longer wanted to jump on a step platform and lift dumbbells…

I found yoga classes not far from home and gradually built them into my life. Today my personal practice goes back more than 9 years. I can hardly believe it myself. And then more followed. I wanted to share the state of inner happiness I had after practice. In 2018 I completed a teacher training course in St Petersburg at the “Potok Stranstviy” St Petersburg Yoga School. I came to hormonal yoga when I felt things going wrong in my body. I had no wish at all to go down the road of conventional medicine with its standard set of methods. It turned out that hormonal yoga classes existed. Somehow it all came together on its own. During the pandemic I practised online. As we know, the Teacher appears when the student is ready — and so I was studying again, this time with Nune. I finished the instructor course in November 2020.

I love how I feel after hormonal yoga — not weighed down but relaxed, at peace, light. In my main job I deal with a lot of clients and colleagues and spend a lot of time buried in documents. Hormonal yoga brings me back to myself, to my body, to sensing myself, to who I am inside, without any of society’s masks. And the body sings. My health levels out.

For now I teach online on Zoom: Tuesday at 7:00, Wednesday and Sunday at 20:00.