I discovered and began practising yoga in 2023. I qualified as a Hatha yoga instructor with the Yoga Federation of Russia in 2018, and since 2019 I have taught Hatha yoga and women’s practices in Smolensk.
Higher education in economics, Management.

Telegram @TatianaKsmol
VKontakte: vk.com/id478824253

” I remember myself as an 8-year-old girl when a small book called “Hatha Yoga” came into my hands. I read it, taking in every word. And I had the feeling that all of it was already familiar to me)
Over the years of my own practice I explored various schools of yoga — classical Hatha yoga, Iyengar Yoga, Ashtanga yoga, Kundalini yoga, Critical Alignment Yoga. I also practise Neurographica. Through my own experience I came to realise that the female body needs a particular kind of practice. And in 2019, drawing on all that experience, I began teaching Hatha yoga for women. I felt that I lacked deeper knowledge, both for myself and for my students. And I had begun to feel age-related changes myself that I did not know how to handle. Discovering Nune Rojas’s Hormonal Yoga method opened up a completely new understanding of what yoga is! New sensations, new knowledge! A wonderful transformation and a new sense of myself as a woman! My body responds strongly and life has taken on new colours!
I want to share my knowledge and experience! This practice fits beautifully into the life of a modern woman and helps her preserve her health and her femininity, and learn to recover amid the endless rush.
I currently teach online classes and design individual practices