I completed the YogaHormonal Hormonal Yoga training in 2024.
For me, Hormonal Yoga in Nune Rojas’s method is not merely a physical
way of restoring and maintaining women’s health; it is psychological
work on yourself, a path towards accepting your negative sides and finding inner
harmony.
I believe every girl and woman should try this practice at least once
and feel its full power.
I try to carry the love of yoga that Nune Rojas instilled in me out into the world, and
if you would like to get in touch, write or call +7 965 506 85 80 .

Yoga came into my life with the birth of my children in 2005.
I took up yoga to get rid of postnatal depression and get myself back.
I became a perinatal yoga teacher after my second birth. That was when I became convinced that yoga is a powerful tool for women’s health.
Since 2018 I have practised yoga with pregnant women and helped them recover after birth, and I never cease to admire women’s beauty, wisdom, fragility and enormous vital strength.
My heart’s calling and my vocation is to support women’s energy and beauty through yoga practice.
Studying with Nune confirmed once again that my path (my purpose) is the right one and firmly held.

The Yogahormonal method works, as I had the chance to see for myself during the training itself (a gynaecological diagnosis of mine was lifted)

And now I gladly bring these practices to my own groups (online classes are available)

Grani yoga centre, Yekaterinburg, 90 Sheinkman St https://grani.yoga/

Ra Space, Yekaterinburg, 49 Nagornaya St https://t.me/prostr_ra

My Telegram channel https://t.me/yogahormonalekb

Women’s practice studio Shanty Soul
Format: online programmes

Hormonal yoga classes help enormously in coming into harmony and finding balance, outwardly and inwardly.
Quality of life certainly improves in every respect!

I am interested in Women and Children. A woman is so many-sided, so fluid and so beautiful; her tender inner power can make a space magical in the blink of an eye and fulfil any good wish! It is just that many women have forgotten this, having taken on, under the pressure of a harsh society, a mass of obligations and duties that are not their own! Hormonal yoga is precisely what will help you remember and inhabit your True Self. And be gloriously beautiful in every moment of your time on Earth.

My path in yoga began with an inner spiritual search.
Knowing myself was always very important to me, and at a certain point I understood that to reach higher knowledge I needed to find harmony between body, mind and soul.

I graduated from law school, took my degree and worked in the profession a great deal, but I felt I was doing the wrong work.

I have always been a creative person and never sat still, and so I decided to try something new.

I completed the “Yogahormonal hormonal yoga in Nune Rojas’s method” programme at the Institute of Traditional Oriental Medicine.

“When I started practising yoga I felt enormous changes in my body and decided to train as a teacher, so I could spread the knowledge, build up experience and share it with others who, like me, are looking for balance and harmony. The YogaHormonal practice opened up new dimensions of understanding for me, a new sense of the world. By the end of the course I understood that I was on the right path and doing everything right. At the moment I am at the very beginning of a path called “hormonal yoga teacher”, but I know for certain that I can walk it with confidence and keep growing.”

Dear ladies, I invite you to my YOGAHORMONAL hormonal yoga classes in Nune Rojas’s method, held at the welcoming Mudra yoga studio at 42a Repin St, Yekaterinburg.
You can find all the information you need at:
Instagram: @hormonal_yoga_ekb
VKontakte: vk.com/id61742392

Live with pleasure, sing, dance, practise yoga, be happy and feel yourself the co-author of your own destiny!

For over 20 years I have worked as a supplementary-education choreography teacher with children from the age of 1.5, with teenagers and with their parents. My main professional aim is socialising the individual through contemporary and street dance.

I teach at the Happy family development and creativity centre, at 40 Sovetskaya St.

I love travelling with my family, experimenting in the kitchen and meeting interesting people.

Phone: 89122442382

VKontakte: vk.com/id35658246

“After turning 40 I began to think about preserving my beauty and health as a woman. Hormonal yoga answers all of that for me. I also have a great desire to share this knowledge with others.”

I have taught various movement disciplines for 21 years (fitness, dance, stretching, yoga).

My path into the world of yoga began 11 years ago, because despite constant dance and sport I had ended up with a bad back.

As someone who likes to control everything, I started with Iyengar yoga. Then came knowledge of psychosomatics, joint mobility work and other ways of restoring the spine.

I teach:

• at the “Satt Way” centre, 38 Melnikov St;
• at the “Atrium Palace” hotel, 44 Kuibyshev St;
• at the Krasnolesya medical centre, 23 Krasnolesya St.

“Hormonal yoga is, above all, a tool for restoring love for yourself and harmony with yourself! When your mind and heart are one, the body is happy. Kindness awakens in it, along with the energy of will and joy. Then, instead of defending itself, the body reactivates its self-regulation mechanisms: ageing slows, the cycle is restored, a long-awaited pregnancy arrives, illnesses recede, menopause is postponed. You feel your inner potential again and fill the world around you with energy. The quality of life changes, and its fullness opens up across its whole spectrum. It is not only hormonal balance that is restored — a magical sense of balance in everything appears. That is what YogaHormonal hormonal yoga, based on Nune Rojas’s wonderful method, is about.”

Instagram: @yogahormonal_ekb

Namaste! My name is Natalia, and I organised and took the YogaHormonal Hormonal Yoga course with Nune Rojas in Yekaterinburg.

Experience and certificates:
– Hormonal yoga in Nune Rojas’s method
– Group programme instructor (fitness)
– International Kundalini Yoga school Amrit Nam Sarovar, France)
– Organiser of and participant in courses and seminars on hatha yoga, children’s yoga, kundalini yoga, natural rejuvenation and meditation.
In class I like to place the emphasis on feeling yourself and your body, here and now.

“I was delighted to bring this deep, gentle practice into my life. It fills the body with health and pleasure, and the heart with emotion and joy. It has everything I love: breath, work with the mind, directing attention, a clear logic for influencing the hormonal system, beautiful visualisations, asanas. And of course, sinking into meditation and expanding my inner boundaries. You always leave the studio renewed. Practise regularly and you feel a surge of strength, wake up happy and look forward to the day ahead. That state of pleasure gradually fills the body, heals the organs and shows in outer beauty.”

I travel a great deal, so I teach online classes for small groups, or on the island of Phangan in Thailand. I would be glad to hear from you — write to me:
VKontakte: https://vk.com/natalia_108
Instagram: @natalia.yoga.online
Facebook: https://www.facebook.com/nataliia108

Ayurveda specialist, founder of the “Zdrava Dacha” country wellness centre and the IndRa centre. Teaches at the IndRa Ayurveda centre.

Yekaterinburg
IndRa Ayurveda Centre
54 Belinsky St
Tuesday, 15.00
Thursday, 18.30

“YogaHormonal is a gentle practice, yet it produces real results and gives a woman the chance to balance her inner state.”