I have always been fascinated by everything to do with the human psyche and its possibilities. So I studied human psychology at the faculty of psychology and through an acquaintance with alternative health methods, meditation practice and yantra yoga. As a psychologist with many years of experience in spiritual practice, I sincerely try to help people find their true worth and the joy of perceiving the world around them.

I practised and studied yantra yoga — an ancient Tibetan system combining physical movement, breathing exercises and methods of concentration — with Viktor Krachkovsky from 2010. The practice made it possible to harmonise my vital energy and discover a calm, relaxed state of mind.

2020 was a year of trial for many people, and I was no exception. In January I turned 50, and in August my health problems began: I was diagnosed with autoimmune thyroiditis and subclinical hypothyroidism. Menopausal symptoms joined them. My quality of life began to deteriorate sharply. I started looking for ways to change the situation without resorting to hormone treatment. I also gave serious thought to changing my daily routine and work schedule. That is how I came across Yogahormonal hormonal yoga in Nune Rojas’s method and began the instructor course at the Institute of Traditional Oriental Medicine. Thanks to the classes my condition began to change for the better: my mood lifted, energy appeared, my sleep normalised, my cycle returned after a 4-month gap, and the hot flushes stopped tormenting me. I felt for myself how the blocks were gradually released and my feminine nature was reborn within me. I am very grateful to Nune; practising with her allows the female system to be restored very gently, and gives fullness and balance.

Yogahormonal hormonal yoga in Nune Rojas’s method is a health method through which the natural mechanisms of a woman’s body are normalised, appearance and posture improve, and rejuvenation takes place. I very much want to share this knowledge! I would be glad to meet you in person in Kazan and Tuymazy, and online across the Republic of Tatarstan.

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I am a person of vivid impressions; I adore discovering new things and helping people. I am always studying something. After ten years running my own serious, distinctly unfeminine manufacturing business, I realised I was burnt out; I suddenly understood that I was not following my true purpose, and after a desperate request I received an instant answer as to where my path lay.

Over the past few years I have studied a great deal and given an enormous number of numerology consultations, tarot forecasting sessions and bioenergy restoration sessions, while also working online with groups on a challenge based on my own programme “The Magic of Feminine Energy”, which got an enormous response during the period of self-isolation in particular.

I practised and studied yoga with an experienced mentor, Alexander Dar (16 years of practice); it was with him that I felt relief and an extraordinary sense of fullness from individual yoga sessions (Hatha, Kriya, Iyengar).

And then I completed the “Yogahormonal hormonal yoga in Nune Rojas’s method” programme at the Institute of Traditional Oriental Medicine.

This method gave me a deeper immersion into sensing myself. It is one of those cases where the time comes to move to a new level and a teacher appears… I came across Nune Rojas’s method by chance, though as a rule there is no such thing as chance)) It was a programme on the “First Vegetarian” TV channel, and I felt then that this was what I had been missing in order to climb to a new step! It was practising with Nune that helped my body remember this feminine state, for which I am endlessly grateful to her!

The Yogahormonal practice opened up new facets of my soul and gave me the peace, balance and harmony I had genuinely been lacking and had kept searching for)) Hormonal yoga is an environmentally gentle health method that very carefully switches on the “sleeping” natural mechanisms of a woman’s body. As a result sleep improves, relaxation sets in, women’s cycles normalise, libido rises, energy appears, and the unpleasant symptoms associated with hormonal disorders gradually recede. At the same time almost all women note an effect of rejuvenation and improved posture.

I am putting together a group for Yogahormonal Hormonal Yoga classes in Nune Rojas’s method — in person in Kazan and online across the Republic of Tatarstan and the Volga region.

I would be glad to share this wonderful method of preserving youth and beauty with you, my dears!

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