Certified instructor of hormonal yoga in Nune Rojas’s YogaHormonal method (2022) and Kundalini yoga teacher of the Yogi Bhajan school (2019).

“I began practising yoga consciously in 2010. I tried every possible kind on myself. I have been practising meditation, it seems, since birth))

One day, through problems with my health as a woman, God called me to serve Women. That is how my path of healing and of returning to myself began.

It is a very beautiful Path of connecting with feminine nature, a path of natural health, which I walk and which I share with Love, lightness, joy, dignity and strength.

I call myself a guide into high states and into female selfhood and wholeness.”

I teach individual and group practices online in my private club and in person in St Petersburg.

I am currently training at the “Blue Lights” school of craniosacral biodynamics.

Instagram: @irinawhite_

I was always a sporty girl — clubs at school, fitness in my youth. At a certain point I felt that my body no longer wanted to jump on a step platform and lift dumbbells…

I found yoga classes not far from home and gradually built them into my life. Today my personal practice goes back more than 9 years. I can hardly believe it myself. And then more followed. I wanted to share the state of inner happiness I had after practice. In 2018 I completed a teacher training course in St Petersburg at the “Potok Stranstviy” St Petersburg Yoga School. I came to hormonal yoga when I felt things going wrong in my body. I had no wish at all to go down the road of conventional medicine with its standard set of methods. It turned out that hormonal yoga classes existed. Somehow it all came together on its own. During the pandemic I practised online. As we know, the Teacher appears when the student is ready — and so I was studying again, this time with Nune. I finished the instructor course in November 2020.

I love how I feel after hormonal yoga — not weighed down but relaxed, at peace, light. In my main job I deal with a lot of clients and colleagues and spend a lot of time buried in documents. Hormonal yoga brings me back to myself, to my body, to sensing myself, to who I am inside, without any of society’s masks. And the body sings. My health levels out.

For now I teach online on Zoom: Tuesday at 7:00, Wednesday and Sunday at 20:00.

I have practised hatha yoga since 2005 and taught since 2008.

“I never saw yoga as a physical practice; I believe the main aim of yoga is spiritual transformation, and that a healthy body is simply a pleasant bonus. So I was always rather cool towards yoga as body therapy. But! In Nune’s method, despite its clearly therapeutic focus, the tools it works through are far deeper than work with the physical body alone.
The endocrine system responds positively when we change our consciousness and inner state, when we return “to ourselves”, when a spiritual healing transformation takes place.
And that is true Yoga.
Which is why I am here.”