Hormonal yoga instructor, Ufa

Psychologist, ThetaHealing practitioner, specialist in working with associative cards, game practitioner, coach.

A vegetarian of 10 years, I live a healthy lifestyle. I love to travel and have visited more than 20 countries. I live outside the city and begin every morning with yoga and a walk in the forest. I am interested in dietetics and nutrition science. My credo: nothing is impossible until a person stops believing in their own strength.

I invite you to “Yogahormonal” classes using Nune Rojas’s method in Ufa, at 37 Karl Marx St, office 405

4 years ago I practised therapeutic yoga, then took a long maternity break

In 2019 I trained in the YogaHormonal hormonal yoga method and
now teach classes in the village of Nagaevo, at Nagaevo Fitness, 15 Sovetskaya St, on Wednesdays and Sundays at 20:00.
I am putting together a group for classes in Ufa.

“What I like about hormonal yoga is that, first of all, I am supporting my health and my hormones — and that means mood, sleep, a sense of fullness, nutrition, relaxation; the list goes on. My students show changes in relaxation and fullness, and their posture changes too. I have only been teaching for a month and I already feel changes in every area of life.
To always be in a state of fullness, resourcefulness and abundance — and everything else will be drawn to that state.
Like attracts like, and the incomparable attracts the incomparable!!!”.

Instagram: @guzel_yogahormonal

VKontakte: vk.com/id80281122

I am an instructor in hatha yoga and YogaHormonal Hormonal Yoga. I love reading classic literature, walking my dog and meditating. My motto: “Happiness is a choice”

Instagram: @alena_yogi

«Hormonal yoga is a soft, supple, flowing practice. At the same time it develops flexibility and body tone beautifully. After class the skin glows with health and youth, and you feel as though you are “in the flow”: everything you need is drawn into your life easily and of its own accord, and the people around you begin to treat you with love and care.”