Yogahormonal instructor, Nune Rojas’s original method, 2021

Healer, internationally certified in the Universal Healing Rays system (3 levels), 2020. Over a year of practice.

Certified Kundalini Yoga instructor. International programme of the “Amrit Nam Sarovar” school under Karta Singh Khalsa, 2013–2014 (KRI certificate).

Listed in the international IKYTA register of instructors. Over 7 years of Kundalini yoga practice.

Successfully completed training in 2016–2017 in the Sat Nam Rasayan healing practice (level 1).

Organiser of yoga tours and seminars.

I continue to study with masters and leading teachers.

Practising with masters is inspiring; it widens your inner boundaries and gives knowledge and experience. Hormonal Yoga is a gentle style of yoga that supports women’s health and opens up potential and new horizons in life.

A healthy lifestyle, attentive care for my body, balanced nutrition and daily practice make my life full, vivid and absorbing; they give me inner strength and beauty, energy, health, wellbeing, joy, the ability to make the best decisions, and the satisfaction of doing work I love.

Instagram: @elena_butkova.yoga

Teaches group and individual classes in the YogaHormonal method in Volgograd.

“Hormonal yoga classes are a wonderful opportunity to get your hormonal system working properly, to hear your body, and to restore your connection with your feelings and your feminine nature ♡
The gentle YogaHormonal practice fills the body with health and beauty, makes it possible to balance your inner state, and lets every woman feel comfortable in class.”

I look forward to welcoming anyone who wishes to come to my classes 🙂

Classes are held in the Central and Sovetsky districts of Volgograd.
Check the exact address on Instagram or by phone)

Instagram: @aleks_seraya

I have practised hatha yoga since 2000, taught since 2005, and taught prenatal yoga since 2009. I also practise Slavic women’s gymnastics. I originally trained in Universal Yoga with A. Lappa, and in perinatal yoga at the Birthlight and Adama Yoga schools.

Since it is mostly women who come to my classes, I came to the conclusion that women’s and men’s practices differ. And my teaching style softened considerably. I saw that it is far from every woman who needs or wants to twist herself into a knot, stand on her hands and stretch into the splits. But absolutely every woman needs to be able to balance herself, emotionally and physically. I find that a gentle practice is ideal for that.

What draws me to Hormonal Yoga is precisely its feminine approach to practice and its ways of bringing your inner space into harmony. From what I have observed, many women today are at the “masculine pole” — strong, ambitious, logical. The result is an energetic and hormonal imbalance. In hormonal yoga a woman learns to engage the “feminine pole” — to let go of the mind and develop an inner sensing of herself, her body and her energies, to use imagistic thinking, and to heal herself.