A little about me:
I am a psychologist, I work in a body-oriented approach, and I run banya ceremonies as a banya master.

For a long time I wondered how to bring together my love of yoga, body practices, healing, physical exercise and work with energies.
And I found it all in one remarkable practice, YogaHormonal in Nune Rojas’s method — I tried it once and fell in love!

I trained in the method in September 2022 and immediately began teaching at the yogaflat yoga studio in Yaroslavl.

“I love practising the method, I take enormous pleasure in the work, and above all I see my students’ results. Their state changes between before and after the practice; the women begin to smile, they become calm, there is quiet inside, restless thoughts fall away, and a state of harmony, light and renewal appears. I see them become more feminine, softer and more self-assured with every class; they even begin to move more smoothly and gracefully.
It is simply magic!

I of course enjoy the practice myself, and I am glad to share the method with anyone who wants it, for health and hormonal balance!

I teach group and individual classes. Online and in person.

I invite you to my classes; book by phone on +79607365679

A vegetarian. In love with Indian culture and the Vedas. I study Ayurveda. I have practised yoga since 2017. I came to class to improve my health, and another world opened up to me. Simply by working with my body I arrived at a clear vision of my life; answers to all the questions troubling me came of their own accord; a physical lightness appeared, along with an inner sense of freedom and self-sufficiency. All my fears, despair and doubts fell away. Gradually my nervous system became more flexible, which helped me solve all kinds of problems. And my inner world filled with peace and equilibrium.

In time I understood that a woman’s radiance, beauty, health and self-realisation require an inner equilibrium that lives in our inner world. Yogahormonal hormonal yoga is aimed more at inner work, which leads to balance and wholeness across all the body’s systems. This practice lets you release tension and stress quickly; it gives an enormous protective strength that helps you cope with physical or mental illness and frees up will and the motivation to create and to act.
I want to share this knowledge, and this chance to improve health and quality of life, with others.

I invite you to my classes in the studio and online. Book by phone on +79128855866

https://vk.com/kirianovasa
https://www.instagram.com/bsvetlana.1