Certified instructor in:

– Hormonal yoga (Nune Rojas’s method)

– ⁠Hatha yoga

– ⁠Yin yoga, with personal experience of restoring my own hormone levels after 45.

Specialisation:

* Gentle programmes for women 35+

* Work with PMS, menopause and low energy

* An individual approach

My classes offer:

✅ Safe, adapted practices

✅ Comprehensive restoration (body + hormones + emotions)

✅ Proven techniques that have worked in my own experience

I help you restore energy and balance by natural means.

Contact:

– phone +79854495040

– ⁠Telegram handle ⁠@Podzolkova_E

– ⁠email gernis@mail.ru

Moscow (Southern district), Shcherbinka (Novomoskovsky district)

Moscow region — Domodedovo, Podolsk

P.S. I am always happy to advise you before you start classes

Teacher of hatha yoga and of hormonal yoga for women in Nune Rojas’s method.

Yoga lets you calm the mind, bring attention back into the body, strengthen the muscles and make them supple, teach the body to relax, restore the health of the internal organs and let energy pass through freely.

Hormonal yoga is the most wonderful tool for women who wish to find a state of love, acceptance, harmony and femininity, and to feel beautiful and full of energy 💞

I run online and in-person sessions, both group and individual.

Write to me on Telegram: +79153698049

Welcome!
My name is Veronika Zavorina.
My journey into the world of yoga began long ago, in 2014. I explored various schools of this ancient practice and found that it gave me happiness and inner peace. But that was only the beginning of my path.

In 2023 I encountered hormonal yoga, and it changed my life. Wanting to understand myself and my body more deeply, I turned to this unique practice. YogaHormonal gave me the chance not only to strengthen my body but to balance my hormonal system.

I know how important it is to give attention to your health and wellbeing. So I keep studying and growing in order to help other women feel better.
My mission is to help women find harmony inside and out through hormonal yoga.

Join me on this fascinating path to harmony and health!
My Telegram channel @HormonalYoga
You can find me at the branches of the “Prostye Dvizheniya” studio in Moscow.

I discovered and began practising yoga in 2023. I qualified as a Hatha yoga instructor with the Yoga Federation of Russia in 2018, and since 2019 I have taught Hatha yoga and women’s practices in Smolensk.
Higher education in economics, Management.

Telegram @TatianaKsmol
VKontakte: vk.com/id478824253

” I remember myself as an 8-year-old girl when a small book called “Hatha Yoga” came into my hands. I read it, taking in every word. And I had the feeling that all of it was already familiar to me)
Over the years of my own practice I explored various schools of yoga — classical Hatha yoga, Iyengar Yoga, Ashtanga yoga, Kundalini yoga, Critical Alignment Yoga. I also practise Neurographica. Through my own experience I came to realise that the female body needs a particular kind of practice. And in 2019, drawing on all that experience, I began teaching Hatha yoga for women. I felt that I lacked deeper knowledge, both for myself and for my students. And I had begun to feel age-related changes myself that I did not know how to handle. Discovering Nune Rojas’s Hormonal Yoga method opened up a completely new understanding of what yoga is! New sensations, new knowledge! A wonderful transformation and a new sense of myself as a woman! My body responds strongly and life has taken on new colours!
I want to share my knowledge and experience! This practice fits beautifully into the life of a modern woman and helps her preserve her health and her femininity, and learn to recover amid the endless rush.
I currently teach online classes and design individual practices

Energy artist and art therapist; since 2010 I have run creative sessions in energy drawing and energy painting that are combined with psychological work.

I create light energy portraits for people and I love my work very much 🙂

Now my repertoire also includes the wonderful, deeply therapeutic practice of women’s hormonal yoga in Nune Rojas’s YogaHormonal method.
I first came to yoga in 1996; I attended various schools and practised for myself.

YogaHormonal women’s hormonal yoga helped me strengthen my emotional and physical health.
This practice combines asanas, breathing, meditation, work with healing images and concentrative relaxation all at once. I have felt the effectiveness of that combination for myself.

In 2021 I received my instructor certificate and now teach women’s hormonal yoga in groups and individually.

I am glad to share with you natural ways of restoring and increasing health and beauty, and a state of grace and happiness!

I teach in Moscow in person and online:

VK group: vk.com/yogahormonal_complex
Instagram group: @yogahormonal_complex

I have been practising yoga for 11 years now. I came to the hormonal yoga course when I was diagnosed with hypothyroidism. And I stayed — it grew into a practice for body and soul. Hormonal yoga makes it possible to maintain health; my acne, spots, hair loss and the other symptoms accompanying this condition are gone. I have energy for other things now.

A little about me: for my credo I will borrow the words of Seraphim of Sarov — “Be little suns to one another”; my hobby is psychology — I am a coach and I run women’s practices and circles; my second passion is history and culture, studying traditions and using that knowledge as art therapy, along with Slavic wellness practices — Slavic women’s gymnastics (I am an instructor) and the banya (I am a banya master)

In yoga since 2012. Certified Kundalini yoga teacher, Reiki practitioner and healer (2nd degree). I have taught hormonal yoga since 2020.

Almost every woman who comes to try this kind of yoga with me goes on to practise regularly. The most common piece of feedback is “I have finally relaxed.” One young woman had been unable to sleep without sleeping pills for over a year; after her very first class healthy sleep returned. Another woman’s cycle settled within the first month of practice. Some of my students do particular hormonal yoga exercises every day. I pay close attention to feedback within the group; we have a friendly, supportive atmosphere in which every participant’s results come faster.

Instagram: @olga_zagorskaya_

I completed the YogaHormonal training in 2019. Having experienced for myself the positive effect of the method in restoring the endocrine system, I now practise and teach YogaHormonal hormonal yoga in Nune Rojas’s method.

A musician by training and a piano teacher, I successfully combine a musician’s sensitivity with yoga practice. I teach classes at @belye_oblaka and on Zoom.

Contact: @gavrilova__olesya
My Instagram @yogahormonal.istra

Daily kundalini yoga practice for 1.5 years. From April 2020 I began actively running groups online. In summer 2020 I completed the “Hormonal Yoga” course with Nune Rojas, who developed this approach.

Hormonal Yoga is a very soft and feminine practice that helps release stress and tension, both physical and mental, and brings the female body into balance as a whole. The effect of the very first class is an incredible sense of relaxation and peace. Ladies, this is the gentlest practice I know of at present.

I adore travelling, I adore the sea and circles of women’s strength. And theatres are another love of mine.

Instagram @alla_dm

I teach classes online (Zoom / Skype / WhatsApp). Individual and group. Morning groups at 6:00 and evening groups at 19:00.