Professional yoga teacher, 16 years of experience teaching hatha yoga, 17 years of personal practice.

I completed the YogaHormonal hormonal yoga course in 2019.

My hobbies: yoga, mountains, travel, and meeting interesting people!
My credo: to live in Love, to feel the Light within myself in any situation, and not to forget to shine it on the World around me

I teach private lessons.

“The practice of YpgaHormonal hormonal yoga gives me softness, fluidity and inner balance, a wonderful sense of wellbeing, and the feeling of being in my own comfortable flow.”

I began practising yoga in 2002 with Marina Tueva (kundalini yoga).
A few years later I felt the need for a more solid grounding in hatha yoga, so I went on to explore various schools in Kyiv (including Y23 at Sidersky’s studio).
In Moscow, several years of hatha yoga practice with Oleg Brodsky helped me find my own style and set new goals.
For the past 7 years I have studied the “Chakra Sadhana” method under Alexander Taishev (the tradition of Shri Devraha Baba). I combine authentic approaches to yoga with contemporary knowledge and developments (A. Lappa) and study kriya yoga with various masters.

I attended several theory seminars in India with Shri Guru Devnath Maharaj (the Nath tradition). I received the first level of initiation into that tradition.
Since 2010 I have regularly attended seminars with Shibendu Lahiri Mahasaya (the Kriya Yoga tradition). I practise and study authentic Kriyas.

I regularly attend seminars and masterclasses with Alexander Taishev (the Chakra Sadhana method).
2017 — completed the yoga instructor training course at the “Higher School of Yoga Technologies”.
2019 — certified as a hatha yoga instructor at the “Higher School of Yoga Technologies”
2019 — completed Nune Rojas’s “YOGAHORMONAL” course at the ITOM, hormonal yoga instructor.

18 years of personal practice. 10 years of experience teaching yoga.
Yoga interests me as a science and as a psychophysical tool. It is a bottomless world to explore.

I teach:

• at the “Diapazon” education and culture centre, 109/3 Aleksandra Monakhova St,
  Schedule: Wed, Thu, Sat and Sun at 19.15. By appointment only.
• at the “Chakra” yoga studio, 24/7 Myasnitskaya St, building 3.

“Yoga interests me as a science and as a psychophysical tool. It is a bottomless world to explore. What drew me to the YogaHormonal hormonal yoga method is that it lets you work through areas of tension very deeply. To reach subtle levels, the energy of the organs (the glands) themselves. In the practice your emotional state changes — and at deep levels — along with your attitude to life, to your role, to your problems. You literally begin to “fit” — beautifully and creatively, as in a dance — where you once believed effort and struggle were required. Your way of living changes. You feel support coming from within yourself, from your own Shakti. From its feminine aspect, specifically. I am getting to know myself anew, and I invite you into this fascinating process!”

I have been practising YogaHormonal hormonal yoga for about 1.5 years. I trained in the YogaHormonal method at the ITOM in spring 2019 and began teaching almost immediately.

I currently teach at home in a comfortable, purpose-equipped yoga room (Moscow, Pervomayskoye settlement). I run both group and individual classes.

“The method wins you over with its simplicity and effectiveness. I love the awareness during the practice, when you observe the body and learn to hear it. I love the state afterwards — calm and quiet inside, no unnecessary thoughts or fuss, a feeling of health and renewal. And working with images is genuine magic for me. I greatly enjoy practising the method, and I take even greater pleasure in seeing the results.”

YogaHormonal hormonal yoga instructor

“I genuinely love what I do. It matters to me that women get the greatest possible benefit from my classes. Regular YogaHormonal practice helps relieve many women’s conditions, restore and maintain hormone levels, and improve blood flow to the pelvic organs. In class we breathe intensively in almost every asana, filling ourselves with energy, and then direct it to the organs that need it. If you immerse yourself fully in the practice and set aside stray thoughts, miracles happen. Start living with pleasure, with real emotion and joy!”.

Experience since 2012 — Iyengar yoga and fitness yoga (personal practice).
2018 — hormonal yoga (training).
2019 — women’s yoga / yin yoga / Pilates (training).
Teaching Hormonal yoga since December 2018.
Hormonal yoga requires no special physical preparation and is accessible at any age.
It improves wellbeing and relieves fatigue and irritation — practitioners see this result immediately after class.
With consistent practice:
– signs of PMS disappear, – the cycle normalises, – weight adjusts,
– recovery after pregnancy is fast and painless,
– sleep improves.

“Everything you can imagine is real”.

I love learning — gaining new experience and knowledge. Dance and drawing are my means of self-expression. I have been in sport all my life (dance, swimming, kickboxing) and I run yoga stretching for athletes.
In my group classes I try to create a comfortable atmosphere and the feeling of an individual practice.

“Having played various sports all my adult life, I came to yoga as a way of restoring the body. While teaching yoga stretching to athletes, I came to understand that it is our thoughts that need healing first, and that we ourselves are what stands in the way of living long and happily.
Through simple asanas, meditation and breathing practice, YogaHormonal hormonal yoga helps your body hear you, restoring you not only physically but spiritually.
This yoga method is effective if you genuinely wish to live as one with your healthy, flourishing, sensual, renewed feminine nature.”

Pastry chef and plant-based cook, hatha yoga and yoga therapy instructor, practising masseuse in various techniques, including work with psychosomatics through holistic massage.

“Lately I have been looking for ways to stay consistently in good shape and support my body’s health. Various massage techniques, yoga therapy knowledge, detox nutrition and, of course, YogaHormonal hormonal yoga help me find a balance between the emotional and the physical.”

Leads yoga classes for the experimental group of women with endocrine disorders at the Institute of Oriental Medicine, and regular classes at the Saraswati Place yoga and practice centre.
Member of the board of trustees of the Ayurveda and Yoga department at the Embassy of India.

A chemist by training.
Graduated from the Lomonosov Moscow Institute of Fine Chemical Technology.
Began practising yoga in 1992 with Y. I. Marshak (an outstanding scientist and physician, developer of nutrition programmes and addiction treatment methods).
1998–2011 — individual training at the Federal Scientific Centre of Psychoendocrinology with S. S. Nikolaevskaya (physician, training psychotherapist of the MOKPO).
2009 — completed a course in meditative practices and healing in Assisi, Italy.
2010–2012 — studied classical yoga and meditation in India.

2013 — Founded the YOGAHORMONAL hormonal yoga method, which helps achieve success in normalising hormonal balance in women.
2018 — Worked with an experimental group of women with endocrine disorders on normalising their hormone levels.
Has taught many residential trainings.