I completed the YogaHormonal Hormonal Yoga training in 2024.
For me, Hormonal Yoga in Nune Rojas’s method is not merely a physical
way of restoring and maintaining women’s health; it is psychological
work on yourself, a path towards accepting your negative sides and finding inner
harmony.
I believe every girl and woman should try this practice at least once
and feel its full power.
I try to carry the love of yoga that Nune Rojas instilled in me out into the world, and
if you would like to get in touch, write or call +7 965 506 85 80 .

I have been a certified kundalini yoga instructor since 2015. I run group and individual classes and organise yoga tours, women’s practices and challenges.

Alongside this I work as a women’s health coach: my path into yoga and psychology began with a personal need to improve my health. I study women’s health and hormonal yoga practices in depth so as to share proven methods with my clients and help them restore balance, strength and resources.

Experience: 10 years teaching kundalini yoga

Formats: in-person and online classes, yoga tours, challenges, workshops for women

Specialisation: women’s health, hormonal balance, psychophysiological practices

Approach: a combination of breathing techniques, body practices, meditation and coaching tools for deep support and transformation.

I would be glad to join your community and contribute to spreading the practice of hormonal yoga!

Contact:

@kalam_kas

+77017208803

Healthcare specialist with international experience, PhD, with degrees in medicine and economics. I trained in hormonal yoga and help women restore their hormonal balance and general wellbeing through a gentle, evidence-based practice.

Contact phone: +77071019577

Instagram: ella_ca_va

In yoga since 2016.

Co-owner of a yoga studio in Irkutsk. Freediving coach and instructor.

Location — Irkutsk

IG https://www.instagram.com/anna.chehh

TG https://t.me/chekh_anna

Contact phone: +7 902 515 88 89

Certified instructor in:

– Hormonal yoga (Nune Rojas’s method)

– ⁠Hatha yoga

– ⁠Yin yoga, with personal experience of restoring my own hormone levels after 45.

Specialisation:

* Gentle programmes for women 35+

* Work with PMS, menopause and low energy

* An individual approach

My classes offer:

✅ Safe, adapted practices

✅ Comprehensive restoration (body + hormones + emotions)

✅ Proven techniques that have worked in my own experience

I help you restore energy and balance by natural means.

Contact:

– phone +79854495040

– ⁠Telegram handle ⁠@Podzolkova_E

– ⁠email gernis@mail.ru

Moscow (Southern district), Shcherbinka (Novomoskovsky district)

Moscow region — Domodedovo, Podolsk

P.S. I am always happy to advise you before you start classes

Teacher of hatha yoga and of hormonal yoga for women in Nune Rojas’s method.

Yoga lets you calm the mind, bring attention back into the body, strengthen the muscles and make them supple, teach the body to relax, restore the health of the internal organs and let energy pass through freely.

Hormonal yoga is the most wonderful tool for women who wish to find a state of love, acceptance, harmony and femininity, and to feel beautiful and full of energy 💞

I run online and in-person sessions, both group and individual.

Write to me on Telegram: +79153698049

Yoga therapist for the musculoskeletal system;

15 years of personal yoga practice, 10 of them teaching group and individual classes.

Contact phone: 89085770385

My name is Larisa Skripka and I live in the mountains of Austria, in the Salzburg region.

* ⁠Certified teacher of classical yoga and breathing and meditation practices — for me this is the language of health, love and life.

* ⁠Teacher of hormonal yoga in Nune Rojas’s method

* Certified mountain guide.

* Since 2021 I have run more than 25 yoga-trekking retreats in the Alps, in summer and winter. My transformational tours are a place of strength and softness, a return to your original self.

* Founder of the online project @breath_of_alps

— a space where we gently explore the body, the breath, feeling and awareness; all the practices weave together into a living experience.

🌷What is close to my heart, and what I gladly pass on to others:

— respect and love for your body through conscious practice on the mat:

— classical yoga and yoga in dance to contemporary music (inside flow style)

— work with bodily trauma through dynamic

breathing practices and meditation

— sound vibration therapy

— hormonal yoga for women at different stages of life (from adolescence through to pregnancy and menopause)

— body work for people experiencing age-related changes.

I teach in 3 languages: Russian, English and German.

Contact phone: +4369911407772