With love and respect for every woman

My name is Olesya
I live in Switzerland 🇨🇭
I am an EFA-certified therapeutic fasting consultant and a practitioner of many years’ standing. My practice is not only theoretical but lived. I have walked this path myself, again and again. Cleansing the body and fasting is a conscious path for me. I am a veteran in this field and I understand deeply how to accompany women gently, knowledgeably and lovingly through the process of cleansing and reset.

I work with groups at wellness centres in Switzerland and Germany. I also run individual programmes based on my own system, grounded in experience, knowledge and genuine care.

I have added to my education by studying with Olga Shishova in the fields of women’s health and restoring the digestive system

I am skilled in techniques for restoring the female body that were passed to me down the female line by my grandmother, a midwife and herbalist. This is knowledge of visceral massage, lifting the uterus, and working with the uterine centre. These practices come from the depths of the female lineage — from the body, from memory, from nature.

I also use moxa therapy and yoni steaming in my work. Yoni steaming is not merely a technique. It is an ancient women’s ceremony, a moment of stillness and strength in which a woman remains with herself, restores her connection with the womb, and restores her cycle and hormonal balance.

I came to YogaHormonal hormonal yoga when my body demanded particular attention and care. Diagnoses such as endometriosis, cysts and hormonal instability became not diagnoses for me but points of awakening. It was they that brought me to hormonal yoga.

I completed my training between March and May 2025.

📲 Contact details

🔹 Telegram: https://t.me/OlesjaBannov

🔹 Instagram: @olesja_bannov

📞 Phone (WhatsApp/Telegram): +41 79 850 03 29

I first came across yoga in 2015 and fell in love with it straight away, and in 2023 I decided to make yoga my life and took the YTTC 13 teacher training course at the “Pradnya” yoga institute. In 2025 I wanted to explore a new direction in yoga, and I took the hormonal yoga course with Nune Rojas, who holds a state patent on the YogaHormonal yoga method. That course definitely changed my life for the better, and I wanted to share what I had learned.

I love to travel and explore new cultures, I enjoy cooking dishes from cuisines around the world, and I am interested in maintaining health by natural means.

• I have practised yoga for over 10 years, and for 3 of them I have taught regular yoga classes.

I am a certified instructor in hatha yoga and yin yoga and a stretching and flexibility coach. YogaHormonal hormonal yoga instructor in Nune Rojas’s method (class of 2025)

I have always been interested in preserving youth and health, and I am glad that I can now help other women preserve their feminine resource for years to come through hormonal yoga.

Instagram: irina_savel_eva

YouTube: irina_savelyeva_yoga

As a senior manager, I understand how important it is to give time to the body and to health in general. Hormonal balance matters enormously for a woman at any age! I understand better than anyone the women around us who are building careers and often live under constant stress, which shows in our health! I will be glad to share my knowledge of Nune Rojas’s HY method!

Instagram: @gaini.k

Psychology is my way of life!

Instagram: @zhan_0978

I am a hormonal yoga instructor in Nune Rojas’s method and an Access Bars practitioner.

I came to the practice from an inner response.

I had tried many schools of yoga — from dynamic to meditative — looking for something of my own.

It was the hormonal yoga method that resonated deeply in me: its rhythm, its softness, its feminine nature.

It gave me a sense of harmony and a subtle connection with my body, and above all it returned me to my true self.

Today I pass that experience on to other women with love.

I help them recover gently and find balance, energy and quiet within.

My classes are a space of support, warmth and care.

Instagram: @yogahormonal _roza

Yoga came into my life with the birth of my children in 2005.
I took up yoga to get rid of postnatal depression and get myself back.
I became a perinatal yoga teacher after my second birth. That was when I became convinced that yoga is a powerful tool for women’s health.
Since 2018 I have practised yoga with pregnant women and helped them recover after birth, and I never cease to admire women’s beauty, wisdom, fragility and enormous vital strength.
My heart’s calling and my vocation is to support women’s energy and beauty through yoga practice.
Studying with Nune confirmed once again that my path (my purpose) is the right one and firmly held.

The Yogahormonal method works, as I had the chance to see for myself during the training itself (a gynaecological diagnosis of mine was lifted)

And now I gladly bring these practices to my own groups (online classes are available)

Grani yoga centre, Yekaterinburg, 90 Sheinkman St https://grani.yoga/

Ra Space, Yekaterinburg, 49 Nagornaya St https://t.me/prostr_ra

My Telegram channel https://t.me/yogahormonalekb

Welcome!
My name is Veronika Zavorina.
My journey into the world of yoga began long ago, in 2014. I explored various schools of this ancient practice and found that it gave me happiness and inner peace. But that was only the beginning of my path.

In 2023 I encountered hormonal yoga, and it changed my life. Wanting to understand myself and my body more deeply, I turned to this unique practice. YogaHormonal gave me the chance not only to strengthen my body but to balance my hormonal system.

I know how important it is to give attention to your health and wellbeing. So I keep studying and growing in order to help other women feel better.
My mission is to help women find harmony inside and out through hormonal yoga.

Join me on this fascinating path to harmony and health!
My Telegram channel @HormonalYoga
You can find me at the branches of the “Prostye Dvizheniya” studio in Moscow.

I discovered and began practising yoga in 2023. I qualified as a Hatha yoga instructor with the Yoga Federation of Russia in 2018, and since 2019 I have taught Hatha yoga and women’s practices in Smolensk.
Higher education in economics, Management.

Telegram @TatianaKsmol
VKontakte: vk.com/id478824253

” I remember myself as an 8-year-old girl when a small book called “Hatha Yoga” came into my hands. I read it, taking in every word. And I had the feeling that all of it was already familiar to me)
Over the years of my own practice I explored various schools of yoga — classical Hatha yoga, Iyengar Yoga, Ashtanga yoga, Kundalini yoga, Critical Alignment Yoga. I also practise Neurographica. Through my own experience I came to realise that the female body needs a particular kind of practice. And in 2019, drawing on all that experience, I began teaching Hatha yoga for women. I felt that I lacked deeper knowledge, both for myself and for my students. And I had begun to feel age-related changes myself that I did not know how to handle. Discovering Nune Rojas’s Hormonal Yoga method opened up a completely new understanding of what yoga is! New sensations, new knowledge! A wonderful transformation and a new sense of myself as a woman! My body responds strongly and life has taken on new colours!
I want to share my knowledge and experience! This practice fits beautifully into the life of a modern woman and helps her preserve her health and her femininity, and learn to recover amid the endless rush.
I currently teach online classes and design individual practices

In May 2023 I trained in the YogaHormonal method. I am also a consultant in the Sympto-Thermal Method of fertility awareness (STM), which helps a woman preserve her health and either bring conception closer or postpone it, without using contraception. These two approaches complement and reinforce each other. Hormonal yoga lets us restore natural hormone levels, and STM lets us observe and record those changes ourselves.

From childhood I did ballroom dancing, competed and put on shows. In short, I was a creative and enthusiastic child. As I grew up I became interested in esotericism, spiritual seeking and alternative ways of supporting my health as a woman. Without pills and other chemicals.
That is how I came to hormonal yoga, intuitively. I simply felt that here I would be able not only to care for my body and learn to feel myself, but later to share it too.