YogaHormonal hormonal yoga instructor

“I genuinely love what I do. It matters to me that women get the greatest possible benefit from my classes. Regular YogaHormonal practice helps relieve many women’s conditions, restore and maintain hormone levels, and improve blood flow to the pelvic organs. In class we breathe intensively in almost every asana, filling ourselves with energy, and then direct it to the organs that need it. If you immerse yourself fully in the practice and set aside stray thoughts, miracles happen. Start living with pleasure, with real emotion and joy!”.

Consultant in women’s health and natural family planning methods. Previously practised Iyengar yoga.

I teach at the “Yoga-sphere” studio, 47/35 Khimikov Avenue.

“Teaching women the sympto-thermal method of fertility awareness, you very often uncover one hormonal imbalance or another. But what next? Yes, it is clear that something has to change — lifestyle, nutrition, ways of thinking. Hormonal yoga became the welcome tool that can be used as part of a wider approach and gives results fairly quickly. Unfortunately, in practice people very often want to hand responsibility to their doctors, or to get a magic pill so they can get back in shape quickly or “fix their test results”. Only those who have discovered what the space of sensation means — boundless and infinite — end up with balance in the body as a whole, and with all the pleasant bonuses that come with it!!!  For me the YogaHormonal method was the trigger that made the world take on new colours.”

I completed the YogaHormonal training in 2019 in Yekaterinburg.
2 years of experience teaching yoga.

Teaches at the “Iris” studio, 8th microdistrict, 6, Dom Byta.

“Over that time I observed women with problems that could be linked to endocrine system disorders: PMS and cycle irregularities, frequent mood swings and nervousness, a lack of vital energy and apathy, rapid weight gain and an inability to lose it.
The Universe brought me news of the YogaHormonal teacher training — a unique self-healing method grounded in the wonderful Nune Rojas’s own experience of healing
As soon as I finished the course I began teaching.
I take great joy in watching women change from class to class! Their features change — the swelling goes first — and their body proportions shift. But the main thing is the shine I see in their eyes, their energy, their more positive outlook on life!
I can see that YogaHormonal really works, and that people who practise it become healthier and happier!
My thanks to Nune and to everyone who took part in developing and organising the method itself and the training courses.
Wishing you all well.”

I have practised hatha yoga since 2005 and taught since 2008.

“I never saw yoga as a physical practice; I believe the main aim of yoga is spiritual transformation, and that a healthy body is simply a pleasant bonus. So I was always rather cool towards yoga as body therapy. But! In Nune’s method, despite its clearly therapeutic focus, the tools it works through are far deeper than work with the physical body alone.
The endocrine system responds positively when we change our consciousness and inner state, when we return “to ourselves”, when a spiritual healing transformation takes place.
And that is true Yoga.
Which is why I am here.”

In yoga since 2005 (14 years). I began training with the Ukrainian Federation of Yoga. I practised yoga on my own continuously and in 2018 began teaching others.

Facebook: www.facebook.com/gali.ivanova.31
VKontakte: vk.com/avonavilag
e-mail: avonavilag@gmail.com

“For me YogaHormonal hormonal yoga is yoga at a high level — subtle yoga, working with energy, developing the skill of directing your attention. After a hormonal yoga class your energy and awareness rise and you feel better. A certain feminine strength appears that you can direct and channel into realising your intentions.
For me yoga is a way of life and a path of spiritual development.
My credo is growth, and widening the frame through which I see myself and the world. The numerology method “22 codes of destiny. Diagnosing your purpose” helps me greatly in this. I am a consultant in this method, which gives enormous knowledge and understanding of yourself and other people, and makes it possible to be of service and help others change and transform.”

A vegetarian of 10 years, I live a healthy lifestyle. I love to travel and have visited more than 20 countries. I live outside the city and begin every morning with yoga and a walk in the forest. I am interested in dietetics and nutrition science. My credo: nothing is impossible until a person stops believing in their own strength.

I invite you to “Yogahormonal” classes using Nune Rojas’s method in Ufa, at 37 Karl Marx St, office 405

4 years ago I practised therapeutic yoga, then took a long maternity break

In 2019 I trained in the YogaHormonal hormonal yoga method and
now teach classes in the village of Nagaevo, at Nagaevo Fitness, 15 Sovetskaya St, on Wednesdays and Sundays at 20:00.
I am putting together a group for classes in Ufa.

“What I like about hormonal yoga is that, first of all, I am supporting my health and my hormones — and that means mood, sleep, a sense of fullness, nutrition, relaxation; the list goes on. My students show changes in relaxation and fullness, and their posture changes too. I have only been teaching for a month and I already feel changes in every area of life.
To always be in a state of fullness, resourcefulness and abundance — and everything else will be drawn to that state.
Like attracts like, and the incomparable attracts the incomparable!!!”.

Instagram: @guzel_yogahormonal

VKontakte: vk.com/id80281122

I am an instructor in hatha yoga and YogaHormonal Hormonal Yoga. I love reading classic literature, walking my dog and meditating. My motto: “Happiness is a choice”

Instagram: @alena_yogi

«Hormonal yoga is a soft, supple, flowing practice. At the same time it develops flexibility and body tone beautifully. After class the skin glows with health and youth, and you feel as though you are “in the flow”: everything you need is drawn into your life easily and of its own accord, and the people around you begin to treat you with love and care.”

My path in yoga began with an inner spiritual search.
Knowing myself was always very important to me, and at a certain point I understood that to reach higher knowledge I needed to find harmony between body, mind and soul.

I graduated from law school, took my degree and worked in the profession a great deal, but I felt I was doing the wrong work.

I have always been a creative person and never sat still, and so I decided to try something new.

I completed the “Yogahormonal hormonal yoga in Nune Rojas’s method” programme at the Institute of Traditional Oriental Medicine.

“When I started practising yoga I felt enormous changes in my body and decided to train as a teacher, so I could spread the knowledge, build up experience and share it with others who, like me, are looking for balance and harmony. The YogaHormonal practice opened up new dimensions of understanding for me, a new sense of the world. By the end of the course I understood that I was on the right path and doing everything right. At the moment I am at the very beginning of a path called “hormonal yoga teacher”, but I know for certain that I can walk it with confidence and keep growing.”

Dear ladies, I invite you to my YOGAHORMONAL hormonal yoga classes in Nune Rojas’s method, held at the welcoming Mudra yoga studio at 42a Repin St, Yekaterinburg.
You can find all the information you need at:
Instagram: @hormonal_yoga_ekb
VKontakte: vk.com/id61742392

Live with pleasure, sing, dance, practise yoga, be happy and feel yourself the co-author of your own destiny!

For over 20 years I have worked as a supplementary-education choreography teacher with children from the age of 1.5, with teenagers and with their parents. My main professional aim is socialising the individual through contemporary and street dance.

I teach at the Happy family development and creativity centre, at 40 Sovetskaya St.

I love travelling with my family, experimenting in the kitchen and meeting interesting people.

Phone: 89122442382

VKontakte: vk.com/id35658246

“After turning 40 I began to think about preserving my beauty and health as a woman. Hormonal yoga answers all of that for me. I also have a great desire to share this knowledge with others.”