Yoga instructor, Almaty. I currently work at the Vozdukh studio.
2020 — hormonal yoga instructor in Nune Rojas’s method
2017 — certified aerial yoga instructor. I teach aerial yoga therapy classes.
2015 — completed 3 levels at the International Yoga Academy
Since 2013 — certified hatha yoga instructor, specialising in yoga therapy.
2001 — graduated from the Kazakh-Korean college with a qualification in Su Jok therapy.

I live in Chelyabinsk region, in the town of Yuzhnouralsk.

I began practising yoga in 2015 to improve my health. By now yoga has opened up to me as a philosophy and a teaching, and I understand that it is boundless. Hormonal yoga tunes a woman very finely into a state of balance across every sphere: body, mind, emotions and spirit. It helps restore health, and gives the mind calm and the body beauty.

Psychologist, sexologist, teacher and practitioner.

I first encountered Kundalini Yoga at the age of 32.
During my work with people with drug addictions, finding ways to restore energy was a pressing task.
Afterwards I spent some time trying Kundalini Yoga and Hatha yoga. Over five years I travelled to India, where I studied Tantra yoga and received tantric initiation. But traditional Yoga does not take account of gender differences; it considers them unimportant. And observing myself, I came to the conclusion that it is more of a male practice, and that gender matters a great deal.

I have worked as a psychologist and gestalt therapist since the age of 26. I run training programmes. And I am also a sexologist.
After my experience in yoga I began to go deeper into body-oriented psychotherapy and Bodynamics.

At 42 I went through a trauma, followed by a hormonal breakdown. My sense of myself and of life changed; I turned back towards myself and my femininity and began looking for a way to return to who I had been. I met Nune Rojas and the practice of hormonal Yoga.
And a stage of bodily and emotional healing began for me.

Today I have begun teaching hormonal yoga. And I am gathering all my knowledge in sexology, body-oriented therapy, psychosomatics, bodynamics, biosynthesis, gestalt therapy and hormonal yoga, along with all my experience, into a single direction — practices for women. To help women, to improve their lives and restore their health.

I am 47, married, with 5 children. What do I do in my free time? There is not much of it. I study lithotherapy; stones and metals are my passion. I love spending time alone with my husband, I love nature, I study theosophy, I read, I practise yoga and I do a little embroidery).
I teach yoga online, outdoors and in a home yoga studio) I like running classes in an intimate, welcoming setting close to nature (ed.)

As for results — I have only a little teaching experience so far, but feedback and thanks are already coming in: women’s menstrual cycles are returning to health) these results make me very happy and confirm that I chose the right direction. I always think with gratitude of Nune, her method, and the chance to study and discover this wonderful yoga for women!

I live in Smolensk and teach online and in person in my home yoga studio)

For a long time I had been looking for a form of physical practice that suited me — not too active; soft, flowing, feminine. And hormonal yoga is exactly what every woman living an active life in society needs, when your whole day is spent on other people’s cares and you forget about yourself.
This sequence lets you feel yourself, your wholeness… feel the Universe, its generosity and boundlessness… feel your unity with the Universe…

For over 12 years I have taught women around the world how to restore and maintain a youthful face on their own, without harming their health: through facial gymnastics, self-massage techniques and natural skincare.

I am the creator of my own method of natural facial rejuvenation, “FaceExpert”.

Besides facial gymnastics, I am an instructor in women’s Taoist wellness practices.

And since March 2020, a hormonal yoga instructor.

“I have always been interested in ways of keeping all the systems of our body healthy and functional for many years.
I saw that possibility for myself in hormonal yoga too.
I practise hormonal yoga almost daily.
I get enormous pleasure from it. I feel how responsive my body has become; an inner calm has arrived and at the same time my energy has increased.”.

VKontakte: https://vk.com/faceexpert
YouTube: FaceExpert

In yoga since 2012. Certified Kundalini yoga teacher, Reiki practitioner and healer (2nd degree). I have taught hormonal yoga since 2020.

Almost every woman who comes to try this kind of yoga with me goes on to practise regularly. The most common piece of feedback is “I have finally relaxed.” One young woman had been unable to sleep without sleeping pills for over a year; after her very first class healthy sleep returned. Another woman’s cycle settled within the first month of practice. Some of my students do particular hormonal yoga exercises every day. I pay close attention to feedback within the group; we have a friendly, supportive atmosphere in which every participant’s results come faster.

Instagram: @olga_zagorskaya_

I completed the YogaHormonal training in 2019. Having experienced for myself the positive effect of the method in restoring the endocrine system, I now practise and teach YogaHormonal hormonal yoga in Nune Rojas’s method.

A musician by training and a piano teacher, I successfully combine a musician’s sensitivity with yoga practice. I teach classes at @belye_oblaka and on Zoom.

Contact: @gavrilova__olesya
My Instagram @yogahormonal.istra

I am a person of vivid impressions; I adore discovering new things and helping people. I am always studying something. After ten years running my own serious, distinctly unfeminine manufacturing business, I realised I was burnt out; I suddenly understood that I was not following my true purpose, and after a desperate request I received an instant answer as to where my path lay.

Over the past few years I have studied a great deal and given an enormous number of numerology consultations, tarot forecasting sessions and bioenergy restoration sessions, while also working online with groups on a challenge based on my own programme “The Magic of Feminine Energy”, which got an enormous response during the period of self-isolation in particular.

I practised and studied yoga with an experienced mentor, Alexander Dar (16 years of practice); it was with him that I felt relief and an extraordinary sense of fullness from individual yoga sessions (Hatha, Kriya, Iyengar).

And then I completed the “Yogahormonal hormonal yoga in Nune Rojas’s method” programme at the Institute of Traditional Oriental Medicine.

This method gave me a deeper immersion into sensing myself. It is one of those cases where the time comes to move to a new level and a teacher appears… I came across Nune Rojas’s method by chance, though as a rule there is no such thing as chance)) It was a programme on the “First Vegetarian” TV channel, and I felt then that this was what I had been missing in order to climb to a new step! It was practising with Nune that helped my body remember this feminine state, for which I am endlessly grateful to her!

The Yogahormonal practice opened up new facets of my soul and gave me the peace, balance and harmony I had genuinely been lacking and had kept searching for)) Hormonal yoga is an environmentally gentle health method that very carefully switches on the “sleeping” natural mechanisms of a woman’s body. As a result sleep improves, relaxation sets in, women’s cycles normalise, libido rises, energy appears, and the unpleasant symptoms associated with hormonal disorders gradually recede. At the same time almost all women note an effect of rejuvenation and improved posture.

I am putting together a group for Yogahormonal Hormonal Yoga classes in Nune Rojas’s method — in person in Kazan and online across the Republic of Tatarstan and the Volga region.

I would be glad to share this wonderful method of preserving youth and beauty with you, my dears!

Instagram: alba_numerolog

VKontakte: alba_numerolog

I am a Reiki Master-Healer, an access bars practitioner and a psychosomatics consultant in the psy 2.0 method, and I have practised yoga for 4 years. My clients are mostly women with disorders of the reproductive and endocrine systems. I very much wanted to bring yoga into my therapeutic work, and the YogaHormonal method is exactly right for that, because the health triangle is built into its foundation! Which means that in class we work not only with the body and the organs but with the emotional state and biochemical processes too.

For me the YogaHormonal method is a chance to get to know yourself anew, to relax, to help the body set off its own processes of self-healing and regeneration, to slow down and fill up with health, beauty and femininity. The practice gives an enormous resource, and a resourceful woman is a tremendous force. The method is very gentle and pleasant and requires no special preparation. I recommend it both for addressing specific problems and for maintaining and preserving women’s health and youth!

I look forward to seeing you at YogaHormonal classes in Syktyvkar.

Instagram: @udaltsova_anastasia

I first encountered yoga 12 years ago.
It was the tool that helped me get back on my feet after certain circumstances in my life. And the practice continues, now in the role of a Hatha Yoga instructor.

From 2018 I became interested in the changes in health that Hormonal yoga practice brings. In spring 2020 I was very fortunate to learn about the YogaHormonal teacher training — a unique method of self-regulation and health restoration grounded in Nune Rojas’s own experience. I greatly enjoy practising the method, and I take even greater pleasure in seeing the results.

Watching these lovely women, it is clear that many suffer from frequent mood swings, tension, a lack of vital energy and apathy, PMS and cycle irregularities, rapid weight gain and difficulty losing it.
But what is to be done?

Yes, it is clear that lifestyle, nutrition and ways of thinking have to change.
But how, given how busy and intense everything is? When every situation triggers a defence mechanism. Shut yourself off, tense up, grit your teeth… And harmony with yourself does not even come into it.

Hormonal yoga was a welcome discovery; it can be used as part of a wider approach and gives results fairly quickly.
Instead of defence, this method helps the body switch on its mechanisms of self-regulation and restoration as fully as possible; body and mind remember their wholeness.

I take great joy in watching women change from class to class!
I see the shine in their eyes, their energy, their more positive outlook on life.
Their features change, the swelling goes, their body proportions shift.
I can see that YogaHormonal really works, and that women with problems linked to endocrine disorders become healthier and happier through practising it!

Ladies, my classes are held at the welcoming OM Yoga Studio,
at 4 Shubin Boulevard, Lipetsk
For all information call 8 980 266 8460
8 952 590 8329
VKontakte: https://vk.com/ioga_fishki_life
https://vk.com/yoga_studia_om