I have taught various movement disciplines for 21 years (fitness, dance, stretching, yoga).

My path into the world of yoga began 11 years ago, because despite constant dance and sport I had ended up with a bad back.

As someone who likes to control everything, I started with Iyengar yoga. Then came knowledge of psychosomatics, joint mobility work and other ways of restoring the spine.

I teach:

• at the “Satt Way” centre, 38 Melnikov St;
• at the “Atrium Palace” hotel, 44 Kuibyshev St;
• at the Krasnolesya medical centre, 23 Krasnolesya St.

“Hormonal yoga is, above all, a tool for restoring love for yourself and harmony with yourself! When your mind and heart are one, the body is happy. Kindness awakens in it, along with the energy of will and joy. Then, instead of defending itself, the body reactivates its self-regulation mechanisms: ageing slows, the cycle is restored, a long-awaited pregnancy arrives, illnesses recede, menopause is postponed. You feel your inner potential again and fill the world around you with energy. The quality of life changes, and its fullness opens up across its whole spectrum. It is not only hormonal balance that is restored — a magical sense of balance in everything appears. That is what YogaHormonal hormonal yoga, based on Nune Rojas’s wonderful method, is about.”

Instagram: @yogahormonal_ekb

Namaste! My name is Natalia, and I organised and took the YogaHormonal Hormonal Yoga course with Nune Rojas in Yekaterinburg.

Experience and certificates:
– Hormonal yoga in Nune Rojas’s method
– Group programme instructor (fitness)
– International Kundalini Yoga school Amrit Nam Sarovar, France)
– Organiser of and participant in courses and seminars on hatha yoga, children’s yoga, kundalini yoga, natural rejuvenation and meditation.
In class I like to place the emphasis on feeling yourself and your body, here and now.

“I was delighted to bring this deep, gentle practice into my life. It fills the body with health and pleasure, and the heart with emotion and joy. It has everything I love: breath, work with the mind, directing attention, a clear logic for influencing the hormonal system, beautiful visualisations, asanas. And of course, sinking into meditation and expanding my inner boundaries. You always leave the studio renewed. Practise regularly and you feel a surge of strength, wake up happy and look forward to the day ahead. That state of pleasure gradually fills the body, heals the organs and shows in outer beauty.”

I travel a great deal, so I teach online classes for small groups, or on the island of Phangan in Thailand. I would be glad to hear from you — write to me:
VKontakte: https://vk.com/natalia_108
Instagram: @natalia.yoga.online
Facebook: https://www.facebook.com/nataliia108

Ayurveda specialist, founder of the “Zdrava Dacha” country wellness centre and the IndRa centre. Teaches at the IndRa Ayurveda centre.

Yekaterinburg
IndRa Ayurveda Centre
54 Belinsky St
Tuesday, 15.00
Thursday, 18.30

“YogaHormonal is a gentle practice, yet it produces real results and gives a woman the chance to balance her inner state.”

Experience since 2012 — Iyengar yoga and fitness yoga (personal practice).
2018 — hormonal yoga (training).
2019 — women’s yoga / yin yoga / Pilates (training).
Teaching Hormonal yoga since December 2018.
Hormonal yoga requires no special physical preparation and is accessible at any age.
It improves wellbeing and relieves fatigue and irritation — practitioners see this result immediately after class.
With consistent practice:
– signs of PMS disappear, – the cycle normalises, – weight adjusts,
– recovery after pregnancy is fast and painless,
– sleep improves.

“Everything you can imagine is real”.

I love learning — gaining new experience and knowledge. Dance and drawing are my means of self-expression. I have been in sport all my life (dance, swimming, kickboxing) and I run yoga stretching for athletes.
In my group classes I try to create a comfortable atmosphere and the feeling of an individual practice.

“Having played various sports all my adult life, I came to yoga as a way of restoring the body. While teaching yoga stretching to athletes, I came to understand that it is our thoughts that need healing first, and that we ourselves are what stands in the way of living long and happily.
Through simple asanas, meditation and breathing practice, YogaHormonal hormonal yoga helps your body hear you, restoring you not only physically but spiritually.
This yoga method is effective if you genuinely wish to live as one with your healthy, flourishing, sensual, renewed feminine nature.”

Pastry chef and plant-based cook, hatha yoga and yoga therapy instructor, practising masseuse in various techniques, including work with psychosomatics through holistic massage.

“Lately I have been looking for ways to stay consistently in good shape and support my body’s health. Various massage techniques, yoga therapy knowledge, detox nutrition and, of course, YogaHormonal hormonal yoga help me find a balance between the emotional and the physical.”

Leads yoga classes for the experimental group of women with endocrine disorders at the Institute of Oriental Medicine, and regular classes at the Saraswati Place yoga and practice centre.
Member of the board of trustees of the Ayurveda and Yoga department at the Embassy of India.

A chemist by training.
Graduated from the Lomonosov Moscow Institute of Fine Chemical Technology.
Began practising yoga in 1992 with Y. I. Marshak (an outstanding scientist and physician, developer of nutrition programmes and addiction treatment methods).
1998–2011 — individual training at the Federal Scientific Centre of Psychoendocrinology with S. S. Nikolaevskaya (physician, training psychotherapist of the MOKPO).
2009 — completed a course in meditative practices and healing in Assisi, Italy.
2010–2012 — studied classical yoga and meditation in India.

2013 — Founded the YOGAHORMONAL hormonal yoga method, which helps achieve success in normalising hormonal balance in women.
2018 — Worked with an experimental group of women with endocrine disorders on normalising their hormone levels.
Has taught many residential trainings.