A vegetarian. In love with Indian culture and the Vedas. I study Ayurveda. I have practised yoga since 2017. I came to class to improve my health, and another world opened up to me. Simply by working with my body I arrived at a clear vision of my life; answers to all the questions troubling me came of their own accord; a physical lightness appeared, along with an inner sense of freedom and self-sufficiency. All my fears, despair and doubts fell away. Gradually my nervous system became more flexible, which helped me solve all kinds of problems. And my inner world filled with peace and equilibrium.

In time I understood that a woman’s radiance, beauty, health and self-realisation require an inner equilibrium that lives in our inner world. Yogahormonal hormonal yoga is aimed more at inner work, which leads to balance and wholeness across all the body’s systems. This practice lets you release tension and stress quickly; it gives an enormous protective strength that helps you cope with physical or mental illness and frees up will and the motivation to create and to act.
I want to share this knowledge, and this chance to improve health and quality of life, with others.

I invite you to my classes in the studio and online. Book by phone on +79128855866

https://vk.com/kirianovasa
https://www.instagram.com/bsvetlana.1

Women’s practice studio Shanty Soul
Format: online programmes

Hormonal yoga classes help enormously in coming into harmony and finding balance, outwardly and inwardly.
Quality of life certainly improves in every respect!

I am interested in Women and Children. A woman is so many-sided, so fluid and so beautiful; her tender inner power can make a space magical in the blink of an eye and fulfil any good wish! It is just that many women have forgotten this, having taken on, under the pressure of a harsh society, a mass of obligations and duties that are not their own! Hormonal yoga is precisely what will help you remember and inhabit your True Self. And be gloriously beautiful in every moment of your time on Earth.

I have always been fascinated by everything to do with the human psyche and its possibilities. So I studied human psychology at the faculty of psychology and through an acquaintance with alternative health methods, meditation practice and yantra yoga. As a psychologist with many years of experience in spiritual practice, I sincerely try to help people find their true worth and the joy of perceiving the world around them.

I practised and studied yantra yoga — an ancient Tibetan system combining physical movement, breathing exercises and methods of concentration — with Viktor Krachkovsky from 2010. The practice made it possible to harmonise my vital energy and discover a calm, relaxed state of mind.

2020 was a year of trial for many people, and I was no exception. In January I turned 50, and in August my health problems began: I was diagnosed with autoimmune thyroiditis and subclinical hypothyroidism. Menopausal symptoms joined them. My quality of life began to deteriorate sharply. I started looking for ways to change the situation without resorting to hormone treatment. I also gave serious thought to changing my daily routine and work schedule. That is how I came across Yogahormonal hormonal yoga in Nune Rojas’s method and began the instructor course at the Institute of Traditional Oriental Medicine. Thanks to the classes my condition began to change for the better: my mood lifted, energy appeared, my sleep normalised, my cycle returned after a 4-month gap, and the hot flushes stopped tormenting me. I felt for myself how the blocks were gradually released and my feminine nature was reborn within me. I am very grateful to Nune; practising with her allows the female system to be restored very gently, and gives fullness and balance.

Yogahormonal hormonal yoga in Nune Rojas’s method is a health method through which the natural mechanisms of a woman’s body are normalised, appearance and posture improve, and rejuvenation takes place. I very much want to share this knowledge! I would be glad to meet you in person in Kazan and Tuymazy, and online across the Republic of Tatarstan.

Instagram: lyalya_gilyazeva

VKontakte: Lyalya Gilyazeva

I have been practising yoga for 11 years now. I came to the hormonal yoga course when I was diagnosed with hypothyroidism. And I stayed — it grew into a practice for body and soul. Hormonal yoga makes it possible to maintain health; my acne, spots, hair loss and the other symptoms accompanying this condition are gone. I have energy for other things now.

A little about me: for my credo I will borrow the words of Seraphim of Sarov — “Be little suns to one another”; my hobby is psychology — I am a coach and I run women’s practices and circles; my second passion is history and culture, studying traditions and using that knowledge as art therapy, along with Slavic wellness practices — Slavic women’s gymnastics (I am an instructor) and the banya (I am a banya master)

I was always a sporty girl — clubs at school, fitness in my youth. At a certain point I felt that my body no longer wanted to jump on a step platform and lift dumbbells…

I found yoga classes not far from home and gradually built them into my life. Today my personal practice goes back more than 9 years. I can hardly believe it myself. And then more followed. I wanted to share the state of inner happiness I had after practice. In 2018 I completed a teacher training course in St Petersburg at the “Potok Stranstviy” St Petersburg Yoga School. I came to hormonal yoga when I felt things going wrong in my body. I had no wish at all to go down the road of conventional medicine with its standard set of methods. It turned out that hormonal yoga classes existed. Somehow it all came together on its own. During the pandemic I practised online. As we know, the Teacher appears when the student is ready — and so I was studying again, this time with Nune. I finished the instructor course in November 2020.

I love how I feel after hormonal yoga — not weighed down but relaxed, at peace, light. In my main job I deal with a lot of clients and colleagues and spend a lot of time buried in documents. Hormonal yoga brings me back to myself, to my body, to sensing myself, to who I am inside, without any of society’s masks. And the body sings. My health levels out.

For now I teach online on Zoom: Tuesday at 7:00, Wednesday and Sunday at 20:00.

I trained as a teacher of French.
I have practised yoga for a long time — about 15 years.
In 2016 I qualified as a hatha yoga instructor.
I practise kundalini yoga.

When I first learned about a school of yoga called Yoga Hormonal, I was struck by how simple and how highly effective the method’s approach is.
I completed the hormonal yoga training in September–November 2020

Nune Rojas’s hormonal yoga method really is a wonderful tool for restoring health, rejuvenating, and restoring and maintaining hormonal balance in the female body; it is an excellent synthesis of asanas and breathing and healing meditative practices.
In our times it is a real find for women of any age.

My own practice allowed me to successfully resolve certain health conditions myself.
I am confident they will help many other women too.

Director of the “AtmaSphere” yoga studio, Chekhov, Moscow region

My professional path began in 2004 as a fitness trainer. Aerobics, strength training, Pilates. In 2005 yoga entered my life. It was not merely love at first meeting but the start of a new path. I not only became a yoga instructor, I also realised that I wanted to help people. I like being able to work with a particular person and their particular problem; I like seeing wellbeing, mood and quality of life change for the better. I am always learning something: therapeutic exercise, aerial yoga, intimate gymnastics, women’s practices, psychology. And in 2020 I took the Hormonal yoga course. It is a gentle, feminine yoga, suitable for any woman who wants to keep her beauty, youth and good health for years to come.

Instagram: @tatiana_deleva_yoga

Yogahormonal instructor, Nune Rojas’s original method, 2021

Healer, internationally certified in the Universal Healing Rays system (3 levels), 2020. Over a year of practice.

Certified Kundalini Yoga instructor. International programme of the “Amrit Nam Sarovar” school under Karta Singh Khalsa, 2013–2014 (KRI certificate).

Listed in the international IKYTA register of instructors. Over 7 years of Kundalini yoga practice.

Successfully completed training in 2016–2017 in the Sat Nam Rasayan healing practice (level 1).

Organiser of yoga tours and seminars.

I continue to study with masters and leading teachers.

Practising with masters is inspiring; it widens your inner boundaries and gives knowledge and experience. Hormonal Yoga is a gentle style of yoga that supports women’s health and opens up potential and new horizons in life.

A healthy lifestyle, attentive care for my body, balanced nutrition and daily practice make my life full, vivid and absorbing; they give me inner strength and beauty, energy, health, wellbeing, joy, the ability to make the best decisions, and the satisfaction of doing work I love.

Instagram: @elena_butkova.yoga

Teaches group and individual classes in the YogaHormonal method in Volgograd.

“Hormonal yoga classes are a wonderful opportunity to get your hormonal system working properly, to hear your body, and to restore your connection with your feelings and your feminine nature ♡
The gentle YogaHormonal practice fills the body with health and beauty, makes it possible to balance your inner state, and lets every woman feel comfortable in class.”

I look forward to welcoming anyone who wishes to come to my classes 🙂

Classes are held in the Central and Sovetsky districts of Volgograd.
Check the exact address on Instagram or by phone)

Instagram: @aleks_seraya

Musical training in piano, textile and interior expert, decorator.

“I have known yoga for a long time and studied with various masters, looking for what was mine, but something did not resonate; something was missing. I was always interested in health and in harmony with myself and with the world. When I met Nune and her method, all the pieces fell into place! This yoga is truly FOR WOMEN! You begin to feel your body well, and to feel the deep processes taking place within it.”

I invite you to my classes.