A little about me:
I am a psychologist, I work in a body-oriented approach, and I run banya ceremonies as a banya master.

For a long time I wondered how to bring together my love of yoga, body practices, healing, physical exercise and work with energies.
And I found it all in one remarkable practice, YogaHormonal in Nune Rojas’s method — I tried it once and fell in love!

I trained in the method in September 2022 and immediately began teaching at the yogaflat yoga studio in Yaroslavl.

“I love practising the method, I take enormous pleasure in the work, and above all I see my students’ results. Their state changes between before and after the practice; the women begin to smile, they become calm, there is quiet inside, restless thoughts fall away, and a state of harmony, light and renewal appears. I see them become more feminine, softer and more self-assured with every class; they even begin to move more smoothly and gracefully.
It is simply magic!

I of course enjoy the practice myself, and I am glad to share the method with anyone who wants it, for health and hormonal balance!

I teach group and individual classes. Online and in person.

I invite you to my classes; book by phone on +79607365679

I felt my calling when I was 5 years old. And I remain faithful to my heart’s call to this day. At a certain point I channelled the vibrations of my soul into my musical profession. Along the way I have always explored my own possibilities with great interest. And at a certain stage I understood that, beyond practising an instrument, work with the body and with consciousness plays an enormous role in what I do. Years of practice, exploration and self-knowledge have borne fruit.

“Every woman is a flower. And there are many practices for sustaining that flowering, that beauty and health. One such practice, for me, became hormonal yoga in Nune Rojas’s method. What resonated deeply in the method was the wholeness of the approach and the attention given to nutrition and to way of life. My heartfelt thanks to Nune for not only introducing me to her method but also showing me how to pass this wonderful knowledge on”

Classes take place in Nijmegen (the Netherlands) and online.

Information on the website: https://hormoonyoga.eu (anastasia.anufrieva.nl)

Snezhana Sergeevna Povazhnaya

I have been practising for over 2 years!
My practice and my classes are devoted specifically to women’s health!
I want to see happy, fulfilled and healthy women around me!
I practise YogaHormonal daily myself, and with my students.

Instagram: yoga_zhinka_snezhinka

Certified instructor of hormonal yoga in Nune Rojas’s YogaHormonal method (2022) and Kundalini yoga teacher of the Yogi Bhajan school (2019).

“I began practising yoga consciously in 2010. I tried every possible kind on myself. I have been practising meditation, it seems, since birth))

One day, through problems with my health as a woman, God called me to serve Women. That is how my path of healing and of returning to myself began.

It is a very beautiful Path of connecting with feminine nature, a path of natural health, which I walk and which I share with Love, lightness, joy, dignity and strength.

I call myself a guide into high states and into female selfhood and wholeness.”

I teach individual and group practices online in my private club and in person in St Petersburg.

I am currently training at the “Blue Lights” school of craniosacral biodynamics.

Instagram: @irinawhite_

My name is Alyona Grigorievna Markova.
I have practised hatha yoga actively since 2018. In 2020 I trained in Ayurveda. I came across yoga Hormonal on the veda education platform; the method interested me greatly and I decided to go deeper. And now here I am on the same team as you 🤗
At present I work as a practising endocrinologist. Hormonal yoga is highly relevant for me 🙏 there are many patients with endocrine disorders, and I believe pills are not the only way to solve the problem.

Hormonal yoga instructor, Ufa

Psychologist, ThetaHealing practitioner, specialist in working with associative cards, game practitioner, coach.

Energy artist and art therapist; since 2010 I have run creative sessions in energy drawing and energy painting that are combined with psychological work.

I create light energy portraits for people and I love my work very much 🙂

Now my repertoire also includes the wonderful, deeply therapeutic practice of women’s hormonal yoga in Nune Rojas’s YogaHormonal method.
I first came to yoga in 1996; I attended various schools and practised for myself.

YogaHormonal women’s hormonal yoga helped me strengthen my emotional and physical health.
This practice combines asanas, breathing, meditation, work with healing images and concentrative relaxation all at once. I have felt the effectiveness of that combination for myself.

In 2021 I received my instructor certificate and now teach women’s hormonal yoga in groups and individually.

I am glad to share with you natural ways of restoring and increasing health and beauty, and a state of grace and happiness!

I teach in Moscow in person and online:

VK group: vk.com/yogahormonal_complex
Instagram group: @yogahormonal_complex

My name is Laura Mambetova and I am from Pavlodar, Kazakhstan. Ten years ago I fell in love with sport and now I pass that love on to others ❤
I am a certified coach in aerial stretching, various kinds of stretching, taekwondo and fitness, and now I have mastered one more skill — YogaHormonal, in Nune Rojas’s method 😍

The decision to train as a yoga instructor came out of my love for it. I have practised yoga for 3 years; along the way I have practised shakti yoga, kundalini yoga, universal yoga and hatha yoga. And now I have finally found what is closest to me — Hormonal yoga. Through it I am ready to pass love on to women — above all, love for themselves. Because I came to love myself and to flourish through this method ❤
The task I want to carry out is this: to return women to our true nature — TO BE A WOMAN 🙌
YogaHormonal acts on the female body on several levels:
🦋Physical
🦋Emotional
🦋Hormonal
🦋Energetic
What a find, isn’t it?) Love for yourself and for the world is guaranteed ❤

• Physical Education teacher
• Instructor in Hormonal yoga, basic hatha yoga, prenatal yoga, stretching and bodyflex
• Swimming and water polo coach

Teacher of yoga, Women’s and hormonal yoga, and Yoga Nidra

Facilitator of women’s practices and meditations, OSHO active meditations, and body-oriented therapy practices

Author and facilitator of the course “Yoga for Women’s Health”

Organiser of retreats and resourcing events for Women